Analyzing Influences
To have the ability to find, understand, and use information and services to inform health-related decisions and actions for themselves and others
What does it mean to be health literate?
S.M.A.R.T Acronym
What is Specific, Measurable, Achievable, Relevant, Timely?
The 3 main styles of communication
What is Passive, Aggressive, and Assertive?
The number 1 cause of death for adults in the United States
What is Heart Disease?
The natural physical drive to eat, prompted by the body’s NEED for food
What is Hunger?
The "Big 3" Healthy Behaviors
What is Sleep, Healthy Diet, Regular Physical Activity?
Things that may prevent you from accomplishing a goal.
What are Barriers/Obstacles?
The ability to make and refuse requests assertively
What is Assertive Refusal?
A really inactive may live this type of lifestyle
What is Sedentary Lifestyle?
The 5 food groups
What are Protein, Dairy, Grains, Fruits, and Vegetables?
The 4 examples of the 10 Dimensions of Wellness
What is Physical, Spiritual, Cultural, Social, Financial, Environmental, Intellectual, Emotional, Sexual, and Occupational Wellness
The 3 main reliable website endings
What are .org, .edu, .gov?
Ending a dispute and reaching an agreement that satisfies all parties involved with a simple phrase
What is an I-Statement or I-Message?
The length of time each day that 6-17 years olds should be physically active
What is At least 60 minutes per day?
The amount of grams in 1 teaspoon of sugar
What is 4 grams?
The 4 Skill Cues to Analyzing Influences
What is Identify the influence, Define the influence, Examine factors and impact, Consider an action plan
A reason why someone may not be able to make a decision solely by themselves
What are Complex Decisions, Indecisive, Health Care Surrogate/Proxy, Healthy Relationships, Underage, Under the Influence of Something, Affecting Someone Else?
3 important active listening skills
What are Eye contact, Attentive, Asking questions, Asking for clarification, Paraphrasing, Attuned to and reflect feelings, Summarize?
3 activities that should be decreased to avoid becoming sedentary
What is Phone usage, Video games, Watching television, Computer usage, Taking elevators/escalators, Driving?
The 3 main keys to a healthy diet
What are Moderation, Variety, and Balance?
The leading causes of death, disability, disease, and mental/emotional/social problems among teens
What are the CDC 6?
The D.E.C.I.D.E. Model Acronym
What is Decision to be made, Examine options, Consider consequences, Identify values/influences, Decide on healthy option and act, Evaluate outcome
The most important communication skill (55% of communication) that helps us understand the person
What is Body Language?
The 5 components of fitness AND a fitness test example for each
What is Cardiovascular Endurance: Mile or PACER, Muscular Endurance: Sit-ups, Push-ups, Pull-ups, Muscular Strength: Standing Long Jump, Flexibility: Sit-and-reach, and Body Composition: BMI?
3 things that Americans need to decrease in their diets AND 3 things that they should get more of in their diets
What are Saturated and Trans Fat, Added Sugar, Sodium AND Fruits, Vegetables, Whole Grains, Lean Protein, Fiber?