Energy Nutrients
This nutrient should make you think of MUSCLE
What is protein?
Makes RBC
What is iron?
Make half your grains whole grain. Why?
What is to get sufficient amounts of fiber?
Chemical-free
What is organic free?
The biggest health problem with foodborne illnesses
What is dehydration?
Solid at room temperature
What is saturated fat?
Helps bones and teeth stay strong
What is calcium?
Balance food with _________________ _____________.
What is physical activity?
Provides at least 20% of vitamins, mineral, protein, or fiber.
What is high?
You must cook foods to ______ degrees as part of pastuerization.
What is 165 degrees, internally?
Liquid at room temperature
What is unsaturated fat?
Table Salt, Helps maintain body's fluid balance
What is sodium?
Start with ___________________.
What is breakfast?
Appears on items with a short shelf life. Shows the last date in which a product is considered fresh.
What is freshness date?
Throat begins to swell up and close due to a food allergy
What is anaphylaxis?
Make from hydrogenation- liquid hardens to a solid
What is trans fat?
The best source of water
What is water?
What is to fry?
Energy in our foods
What is calorie?
Natural physical drive to eat
What is hunger?
Gives us our most amount of energy
What is carbohydrates?
A,D,E,K vitamins; store in fat
What are fat soluble vitamins?
What are drinks?
Always look at this in order to tell how many calories are in a certain amount of food
What is serving size?
What is portion size (plate sizes, grocery stores), environment (fast food), culture, advertising, time and money