Mental health
What is mental health?
Mental health encompasses emotional, psychological, and social well-being, impacting how we think, feel, and act.
How many minutes a day should people exercise?
60 minutes.
What are carbohydrates used for?
Primary energy source
What are some recyclable items?
What are some signs of limitations for your driving abilities?
Anxiety, emotional state, shift workers, excited, upset.
What is the common and serious mental health issue that negatively affects how you feel, the way you think and how you act?
Depression.
Physical activity helps you ________ calories from the foods you eat.
Burn or use
True or False: We need fats to help with vitamin and mineral absorption
True.
How much of all plastic is actually recycled?
A.) 9%
B.) 43%
C.) 76%
A). 9%
What is breaking distance?
The distance it takes to stop once you break.
What are 3 healthy coping strategies for managing stress?
Physical activity, journaling, deep breathing.
What are some examples of physical activity?
Walking, running, dancing, swimming, playing sports, biking.
Protein can be what two types?
Complete and incomplete
True or false
Recycling saves trees.
True
What is evidence of the DWI impairments?
What are 4 common examples of mental health conditions?
Anxiety, BPD, depression, PTSD
The ability of your muscles to exert force repeatedly or to maintain a contraction against resistance for an extended period is
Muscular endurance.
True or false: High sodium intake can lead to high blood pressure.
True
How much plastic ends up in the ocean every year?
A.) 4 million metric tons
B.) 8 million metric tons
C.) 12 million metric tons
B). 8 million metric tons
The number one cause of death for teens
Who are 3 people someone can talk to when feeling overwhelmed and stressed?
Trusted friends, counselors, family.
_______ is the ability to stick with a task for a long period of time.
Perseverance
What macronutrient helps with muscle and tissue repair?
Protein
How much of the world's waste does the U.S. create?
A.) 20%
B.) 80%
C.) 50%
C). 50%
Approximately what percentage of teen accidents involve a motor vehicle?
75%