Substance Facts
The majority of people your age smoke marijuana. (True/False)
FALSE.
24% of 10th graders have tried it.
12% of 10th graders use once a month.
It is a good idea to make a decision and think about the consequences later. (True/False)
FALSE. Always think/analyze before you act.
My health is NOT impacted by my day-to-day decisions. (True or False)
False. Whether it's positive or negative, all decisions have consequences. Our everyday decisions can either improve, maintain, or hurt our health.
Most people experience anxiety. (True/False)
TRUE. Most people will experience anxiety at some point in their life.
A healthy relationship respects boundaries. (True/False)
TRUE
Vapes are SAFER than cigarettes. (True/False)
FALSE. Vapes also contain nicotine.
Although vapes cause different effects than cigarettes, (Popcorn lung, oral cancer, lead poisoning) they are NOT safer.
Cannabis does NOT affect driving skills. (TRUE/FALSE)
FALSE. It affects perception, vision, reaction times, and more.
Having a positive attitude can help you make decisions more effectively. (True/False)
TRUE
Stress and anger do not impact other emotions. (True or False)
False. When stress and anger are involved, our responses and emotional reactions will be intensified.
Your health is NOT affected by your relationship with others. (True/False)
False.
How many years will you spend in jail if you share marijuana with a minor?
7 years if selling.
A substance that is a depressant.
Alcohol
Opioids
It is best to go with what the group decides to avoid conflict. (TRUE/FALSE)
FALSE. It is important to go with what is in your best interest.
People have found themselves in legal trouble or danger when substances are involved, and they aren't assertive.
Substances are a healthy coping technique. (True/False)
False. Although substances may temporarily pause emotions/feelings, they can make problems even bigger once the high wears off.
What are 2 characteristics a healthy relationship should have?
Respect
Trust
Accountability
Safety
What is the substance that is 10x stronger than heroine?
Fentanyl
Once you've done something risky and nothing bad happens, it is less risky next time you do it. (TRUE/FALSE)
FALSE
What does S.M.A.R.T. in SMART goals stand for?
Specific-Is it clear what you want to accomplish?
Measurable- Can you track your progress?
Achievable-Do you have the time and resources?
Relevant- Is it something YOU want?
Time Bound-Can you break it down into smaller steps? Is there a deadline?
What is Deep Breathing?
Breathe in slowly for a count of 4, hold you breath in for a count of 4, and slowly exhale for a count of 4.
What is persuasion?
The power of persuasion involves convincing or urging someone to participate in a specific action or to follow a certain belief.
Where should you get rid of expired prescription drugs?
Takeback boxes/locations
Your risk-taking is impacted by your drug or alcohol use. (True or False)
True. When under the influence of substance your judgement can be impaired, causing you to make riskier decisions.
What are the three C's of effective decision making?
Clarify, decision to be made.
Consider, possibilities and consequences.
Choose, best option for you.
Always think about the consequences first
What is Progressive Relaxation?
Relax all the muscles in your body, starting with your feet and legs.
What does it mean to be Assertive?
Asserting yourself means standing up for yourself while respecting the rights of others.