Fitness
Whats Cardio?
This type of exercise improves heart and lung endurance.
What are carbohydrates?
This macronutrient is the body’s primary source of energy.
What is nicotine?
This addictive substance is found in cigarettes and can damage the lungs and heart.
When you're in a bad situation should you stay in a safe place or call for help?
Call for help. This is the first thing you should do if you feel unsafe or threatened.
What are harsh chemicals or irritants?
This common household chemical, found in cleaning products, can irritate the skin and lungs.
Whats Testosterone?
This hormone is primarily responsible for muscle growth.
What are calories?
$200 – Found on a nutrition label, this number tells you how much energy a serving of food provides.
What is heroin?
This powerful illegal drug, often smoked or injected, is made from morphine and is extremely addictive.
What is a personal safety alarm or whistle?
This safety tool can help protect you by making loud noises to attract attention.
What are Lats?
"Lats" is short for latissimus dorsi, a large, flat muscle on your back. They’re one of the widest muscles in the human body, running from your mid-to-lower spine and wrapping around to your upper arm.
What are unsaturated fats?
This "good" type of fat helps reduce inflammation and supports heart health.
What is short-term memory (or cognitive function)?
Long-term marijuana use can negatively affect this mental ability related to memory and focus.
What is situational awareness?
This term means being aware of potential dangers before they happen.
What are the Hamstrings?
This muscle group on the back of the thigh is responsible for knee flexion.
What is vitamin D?
This vitamin, important for calcium absorption, is known as the "sunshine vitamin."
True or False: Prescription drugs are always safe if they come from a doctor.
False
What is emotional or verbal abuse?
When someone uses words or actions to make a person feel afraid or worthless, it’s called this.
What are Crunches?
This classic floor exercise involves curling your torso toward your knees and is often used to strengthen the abdominal muscles.
What is sodium?
This mineral is essential for muscle contraction and is lost in sweat.
What are depressants?
This type of drug causes slowed reactions, slurred speech, and impaired judgment.
What is sexual abuse?
Abuse that involves unwanted sexual contact or behavior is known as this.