Health Priorities in Aust
List the determinants of health
Socioeconomic
Sociocultural
Environmental
(Individual)
What is pre-screening?
It is used to identify people who may have medical conditions that put them at a higher risk of an adverse event during exercise
Are the displacement of a bone at a joint.
Dislocation
What is a macrophase?
A season of training - include pre-, during- and post-competition phases.
Swansea High School address
78 Park Avenue, Caves Beach
What are the areas of the Ottawa Charter?
Dead Cats Smell Really Bad
Name the 4 types of AEROBIC training
Fatlek Circuit Interval Continuous
Injuries which are sustained from continuous or repetitive stress, incorrect technique or equipment, or too much training.
Give a specific example
Overuse injuries, stress tractures, tendonitis
What si ONE benefit and ONE limitation of drug testing?
promoting safety in sport, promoting equity in sport, rewarding athletes for their ability, training and efforts
not all drugs can be tested for, new drugs get created frequently, and until they are created tests cannot be developed for them, testing exposes the athlete
WHO AM I
I'm a school leader, strong and true,
With Panther pride, and that's my cue.
In my office, you'll often find,
A passion for a team, one of a kind.
I wear the uniform, always neat,
Enforcing rules, no small feat.
Mr Pesle
What are 6 examples of alternative and complementary health care approaches?
Chiro, naturopath, acupuncture, mediation, yoga, massage, homeopathy
Select ONE energy system and address:
- source of fuel
– efficiency of ATP production
– duration that the system can operate
– cause of fatigue
– by-products of energy production
– process and rate of recovery
ATP/PC
Lactic Acid system
Aerobic energy system
Describe the rehab procedure for a hamstring tear
Immediate treatment - RICER
Progressive ROM, graduated exercise (stretching, conditioning , and total body fitness), training, and use of heat and cold.
What are the dangers of performance enhancing drugs?
physical effects, loss of reputation, sponsorship and income
What is the rarest M&M color?
Brown
How do we identify priority issues for Australia’s health?
- social justice principles (SJP)
- priority population groups
- prevalence of condition
- potential for prevention and early intervention
- costs to the individual and community
Compare the dietary requirements of athletes in different sports considering pre-performance needs.
Gymnast - hydration (500-600ml in the 2-3hrs before endurance events, 250ml half hour before)
Soccer - Carb loading: large carb meal such as rice, pasta, porridge at least 90 minutes before the event
How do iron deficiency and bone density affect participation in sport.
Iron deficiency - Iron is needed to allow haemoglobin to bind with oxygen and transport it around the body for the aerobic energy system and to speed up recovery from the lactic acid energy system.
Bone density - A decrease in density causes the bone to become fragile, making the athlete more prone to fractures - High intensity and contact sports can cause the female athlete to suffer fractures
Describe the drug and purpose of 4 different Performance Enhancing Drugs
EPO - aerobic
HGH - strength
Anabolic steroid - strength
Diuretic - masks the presence of other drugs.
What is so fragile that just saying its name breaks it?
Silence
describe TWO advantages and TWO disadvantages of Medicare and private health insurance,
Medicare - bulk billing at some services, access to health care; limited choice in services, no choice of health care professional.
Private - more choice of services/professionals, can have priority of non-emergency services, costs a lot of money, widens the gap between access (low SES cannot afford it)
How do the principles of training lead to improved performance?
VWSPORT
What are the dash point for sports policy and the sports environment?
Hint: there are 5 things to mention!
- rules of sports and activities
- modified rules for children
- matching of opponents, eg growth and development, skill level
- use of protective equipment
- safe grounds, equipment and facilities
What ELEMENTS need to be considered when planning a training session?
Hint: there are 6 things to remember!
− health and safety considerations
− providing an overview of the session to athletes (goal-specific)
− warm up and cool down
− skill instruction and practice
− conditioning
− evaluation
BONUS points if you know the specific date...
1964 and 1965
October 1!