HPIA
What is medicare
Australia's public funded universal health care system
What is the fuel for the ATP/PC system
Creatine phosphate
What does skill training involve
drills practice, modified and small sided games, games for specific outcomes
What are causes of overuse injuries
High training volume and intensity, high training frequency, inadequate warmup, lack of general fitness, poor technique
What are the characteristics of the learner
What are the factors for identifying priority health issues
Prevalence of condition, social justice principles, priority population groups, costs to the individual and community, potential for prevention and early intervention
What is continuous training
aerobic training where there is no rest
What are the phases of competition
Pre season/ preparatory, In season/competition, off season/transition
What is an e.g. of a modified rule for children playing basketball
lowering the ring, less players, modified equipment, less rules, more space
What are the principles of training
RSVP WT
What are the main causes of poor health among ATSI
Mental disorders, circulatory diseases, diabetes, respiratory diseases, cancer, kidney diseases
What is PNF stretching
a static stretch followed by an isometric contraction and then a static stretch
What elements need to be considered when designing a training session
health and safety considerations, providing an overview of the session, warm up/cool down, skill instruction and practice, conditioning, evaluation
How is heat lost from the body
convection, radiation, conduction, evaporation
What are the five action areas of the ottawa charter
DCSRB
What is healthy ageing
less likely to leave the workforce, contribute to their own communities, experience less chronic disease and disability, place less pressure on the healthcare budget and system
What are the adaptations of fast twitch fibres to anaerobic training
Lactic acid tolerance, Hypertrophy, ATP/PC supply increases, increase of glycolytic enzymes
What is planning to avoid overtraining
Amount and intensity of training, physiological considerations, psychological considerations
What are environmental considerations for safe participation in sport
Temperature regulation, climatic conditions, guidelines for fluid intake, acclimatisation
What is the Lactic Acid Energy System
Energy system that is predominant from 12 seconds to 2-3 minutes
What is private health insurance
have a choice of hospital service, option to cover extra services, health cover overseas, shorter waiting lists,
which task require a higher level of arousal for optimal performance
easy tasks
What are anabolic steroids
build muscle and bone mass, strength & power, change body comp, not considered safe
What is taping used for
prevention, isolation and immediate treatment
What is the leading cause of death for men and women combined?
Coronary Heart Disease