HSC Revision Term 3

Core 1

100

Name 3 forms of CVD

Coronary Heart Disease + Stroke + Peripheral Vascular Disease

200

What does atherosclerosis and arteriosclerosis mean?

Atherosclerosis - build up of fatty tissue INSIDE artery walls Arteriosclerosis - loss of elasticity of artery walls (thick and hard)

300

Extent of cancer (lung, breast, skin)

Mortality is decreasing (2nd highest killer after CVD), lung=decreasing in males but increasing in females, breast=decreasing (early detection + treatment), skin= increasing (but decreasing in younger pop. Overall morbidity = increasing

400

Identify ONE role/strategy for each group in addressing the inequities suffered by ATSI - INDIVIDUALS, COMMUNITIES & GOVERNMENT

INDIVIDUALS - elders working in/with communities COMMUNITIES - educational scholarships OR additional ATAR points to access Uni. GOVERNMENTS - Close the GAP (education policy), RUDD apology

500

Identify the DETERMINANTS for CVD

SOCIOCULTURAL - family history of CVD, peers/social encourage risk behaviours e.g. alcohol, smoking SOCIOECONOMIC - lower education = lower health literacy, lower income = higher risk of smoking+poor diets ENVIRONMENTAL - R&R ^ risk - lower access to medical services + technology

Core 2

100

A technique used to maximise muscle glycogen stores before an endurance event

What is CARBOHYDRATE LOADING

200

Neural strategies to promote recovery

Hydrotherapy and Massage

300

Speed play - blends continuous training with interval training.

What is FARTLEK TRAINING

400

What is it called to indicate if a athlete is working in, at or above the right intensity for improvement.

What is TRAINING THRESHOLDS.

500

Energy system which uses the Krebs cycle to generate ATP and utilises the electron transport system producing electrons and protons

What is AEROBIC ENERGY SYSTEM

Sports Medicine

100

Injuries to our teeth are know as what TYPE of injury?

Hard Tissue

200

What are the ways to CLASSIFY injuries

CAUSE = Direct + Indirect TYPE = Hard + Soft + Overuse

300

What precautions must be taken when training aged or elderly athletes?

Medical clearance Pre-screening questionnaire to identify pre-existing medical conditions/ goals etc AWARENESS OF;Decreased bone density ; Fractures, Flexibility or ROM

400

What are the 4 elements necessary in PHYSICALLY PREPARING an athlete (CQ3 "what role does preventative actions play in enhancing the well-being of the athlete")

PRE-SCREENING SKILL+TECHNIQUE PHYSICAL FITNESS WARM UP, STRETCHING,COOL DOWN

500

Define the four means to regulate body temperature.

Convection - movement of air across the body to remove heat Radiation - when the bey loses or gains heat from the atmosphere Conduction - transference of heat from the skin to an object (clothing) Evaporation - sweat vaporises off the skin

Random HSC content

100

Using epidemiology identify 3 areas where ATSI are disadvantaged compared to non-atsi population.

Life expectancy - decreased by 17 years Mortality - higher rates of CVD, diabetes, respiratory disease Morbidity - higher rates of mental health Infant mortality - high rates

200

What are the health determinants for CANCER?

SOCIOECONOMIC= low SES-higher rates of smoking, lower health literacy (lower edu), increase work in hazardous environ with carcinogens (lung) OR outdoor (skin) SOCIOCULTURAL=family history ENVIRONMENTAL = R&R (occupations-farms/mines)

300

Define ANXIETY and it's two forms

ANXIETY is a negative emotion STATE - occurs at a particular event or situation (heightened emotions) TRAIT - personality type (always anxious-every game)

400

What are the aims of post performance nutrition? (hint-4 R's)

REFUEL (carbs within 30 mins) REHYDRATE (water 1kg loss=1litre replace) REPAIR (protein in a meal) to REGENERATE muscle tissue

500

What is the FUEL, DURATION, CAUSE OF FATIGUE, BY PRODUCTS AND RATE OF RECOVERY + EFFCIEINCY for all 3 systems.

ATP-PC: PC, 20 SEC, DEPLETION OF PC, HEAT, 2 MINS, DOESNT MAKE ATP BUT REGENERATES FAST LACTIC: GLUCOSE+MUSCLE GLYCOGEN, 2 MINS, LACTIC ACID/HYDROGEN IONS, HEAT+LACTIC, 20 MINS+, 1GLYCOGEN:2 ATP AEROBIC: CARB (GLYCOGEN+GLUCOSE)+FATS (TRIGLYCERIDES)+PROTEN (AMINO ACIDS), DEPLETION OF FUELS (AS MENTIONED), HEAT+WATER+CO2, 2 DAYS, 1 GLYCOGEN:38 ATP

Syllabus

100

If asked a question to EXPLAIN THE INCLUSION OF CVD AS A NHPA what syllabus information met you include?

Nature, extent, risk + protective factors, health determinants (sociocultural+socio-economic+environmental), groups at risk

200

If asked to DESCRIBE THE TYPES OF TRAINING AND TRAINING METHODS? what syllabus information must you include?

AEROBIC - Continuous, interval, fartlek, circuit ANAEROBIC - anaerobic interval FLEXIBILITY - static, ballistic, dynamic, PNF STRENGTH - free/fixed weights, elastic, hydraulic

300

What are the PRINCIPLES OF TRAINING

PROGRESSIVE OVERLOAD, SPECIFICITY, REVERSIBILITY, VARIETY, TRAINING THRESHOLDS, WARMUP+COOLDOWN

400

What syllabus information would you include if the question contained PSYCHOLOGICAL STRATEGIES TO MANAGE ENHANCE MOTIVATION OR MANAGE ANXIETY?

Concentration skills/attention skills Mental Rehearsal/Imagery/visualisation Relaxation Goal Setting

500

What is under the CHARACTERISTICS OF A SKILLED PERFORMER in the syllabus dash points

Kinaesthetic sense anticipation consistency technique