Ch. Four-Body Image
Ch. Five-Fitness
Ch. Six-Alcohol
Ch. Six-Tobacco
Mixed
100
Which of the following best defines body image? A) Whether or not you like your body B) How you view yourself when you look into a mirror C) Your impression of what others think about your appearance D) Your overall feelings, perceptions, and assumptions about your body
What is D) Your overall feelings, perceptions, and assumptions about your body
100
Aerobic literally means A) with energy. B) with air. C) with oxygen. D) with Mt. Dew.
What is C) with oxygen.
100
Which of the following is true about the factors that make college students vulnerable to alcohol-related problems? A) College students are particularly immune to peer influence. B) Many student customs and norms encourage drinking. C) Campus communities with fewer bars have a higher rate of binge drinking. D) Alcohol advertising and promotions steer clear of students.
What is B) Many student customs and norms encourage drinking.
100
If you're a cigarette smoker and you're ready to quit, which of the following tips should you try? A) Keep your cigarettes somewhere inconvenient, such as a friend's house. B) Spend time in places that encourage smoking. C) Take up smoking cigars, because you don't have to inhale them. D) Keep cigarettes around your house to remind you what you are trying to give up.
What is A) Keep your cigarettes somewhere inconvenient, such as a friend's house.
100
A person struggling with this exercise disorder may have an unusually muscular body but suffer from low self esteem.
What is Muscular Dysmorphia?
200
Dinah spends a lot of time looking at her body in the mirror and comparing her body to others. Dinah has days where she just feels fat. Where on the body image continuum does Dinah most likely fall? A) Body acceptance B) Body hate/dissociation C) Body preoccupied/obsessed D) Body ownership
What is C) Body preoccupied/obsessed
200
Which of the following best defines "physical activity"? A) All body movements produced by skeletal muscles resulting in substantial increases in energy expenditure B) A set of health- and performance-related attributes C) The ability of the heart, lungs, and blood vessels to function efficiently D) Planned, structured, and repetitive bodily movement done to improve or maintain one or more components of physical fitness
What is A) All body movements produced by skeletal muscles resulting in substantial increases in energy expenditure
200
Which of the following corresponds to a standard drink of alcohol? A) 12 ounces of beer B) 12 ounces of wine C) 5 ounces of vodka D) 5 ounces of beer
What is A) 12 ounces of beer
200
Environmental tobacco smoke (ETS) can be divided into two categories. Smoke exhaled by a smoker is called A) slipstream smoke. B) mainstream smoke. C) sidestream smoke. D) mainstay smoke.
What is B) mainstream smoke.
200
Donny has begun to drink a lot more than he ever used to, and it's beginning to adversely affect his work and his social and family relationships. Is this alcohol abuse, alcoholism, or something else entirely? A) Alcohol abuse B) Alcoholism C) Something else entirely D) Not yet a problem
What is A) Alcohol abuse.
300
An individual who periodically consumes excessively large amounts of food but does not take excessive measures to lose the weight that they gain would be classified as having A) binge-eating disorder. B) night-eating syndrome. C) anorexia nervosa. D) bulimia nervosa.
What is A) binge-eating disorder.
300
The definition of exercise includes which of the following? A) The body's ability to respond to the demands of physical effort B) Only physical activities that increase the heart rate C) Planned, structured, and repetitive movement D) Movement produced by skeletal muscles
What is C) Planned, structured, and repetitive movement
300
Based on the alcohol use patterns of college students in the past 30 days, which of the following represents the largest percentage of males? A) Those who have never used alcohol B) Those who have used alcohol, but not in the past 30 days C) Those who have used alcohol all 30 days D) Those who have used alcohol 1-9 days
What is D) Those who have used alcohol 1-9 days.
300
What is the poisonous gas found in cigarette smoke that reduces the oxygen-carrying capacity of red blood cells by binding to the receptor sites for oxygen? A) Carbon dioxide B) Hydrogen cyanide C) Carbon tetrachloride D) Carbon monoxide
What is D) Carbon monoxide
300
At what point after quitting tobacco is the ability to smell and taste is enhanced? A) 8 hours B) 48 hours C) 1-9 months D) 5 years
What is B) 48 hours
400
Which of the following statements is FALSE: A)A slowing basal metabolic rate may contribute to weight gain after 30. B)Hormones are implicated and eating behavior. C) The more muscles you have the fewer calories you'll burn. D) Being overweight and obese can have serious health consequences, even before middle age.
What is C) The more muscles you have the fewer calories you'll burn.
400
Strong core muscles can: A) decrease overall physical performance. B) prevent back pain. C) result in poor posture. D) lead to muscle injuries.
What is B) prevent back pain.
400
Which of the following best describes where in the body alcohol is absorbed? A) 100 percent diffuses through the stomach lining into the bloodstream. B) 20 percent diffuses through the stomach lining into the bloodstream; 80 percent is absorbed through the lining of the upper third of the small intestine. C) 80 percent diffuses through the stomach lining into the bloodstream; 20 percent is absorbed through the lining of the upper third of the small intestine. D) 100 percent is absorbed through the lining of the upper third of the small intestine.
What is B) 20 percent diffuses through the stomach lining into the bloodstream; 80 percent is absorbed through the lining of the upper third of the small intestine.
400
Which of the following is a long-term health effect of smoking on the body and health? A) Suppressed appetite B) Constricted blood vessels C) Irritated throat and airways D) Increased risk of impotence and infertility
What is D) Increased risk of impotence and infertility
400
Amy grew up in a family with an alcohol problem. In order to cope, Amy often tried to disrupt tense family situations by making jokes or trying to do something amusing. Which of the following roles did Amy assume? A) Family hero B) Scapegoat C) Lost child D) Mascot/Clown
What is D) Mascot/Clown
500
One pound of additional body fat is created by consuming how many extra calories? A) 1,500 B) 3,500 C) 5,000 D) 7,000
What is B) 3,500
500
Muscular endurance is: A) the amount of force needed to flex a joint. B) the amount of force a muscle is capable of exerting in one contraction. C) a muscle's ability to sustain a muscle contraction for a length of time. D) the amount of time needed to contract a muscle.
What is C) a muscle's ability to sustain a muscle contraction for a length of time. DAILY DOUBLE!! According to SciShow with Hank Green, What are the five surprising reasons to NOT smoke?
500
Time is the only cure for a hangover. Recovery usually takes A) 2 hours. B) 12 hours. C) 24 hours. D) 2 days.
What is B) 12 hours.
500
At what point after quitting tobacco does the lung cancer death rate for an average former smoker (1 pack a day) decrease by almost half? A) 8 hours B) 48 hours C) 1-9 months D) 5 years
What is D) 5 years
500
List the Four parts of the FITT Principle.
What is Frequency, Intensity, Type, and Time.
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