Where Does Food Come From
What do we call the place where fruits and vegetables are grown?
An orchid or greenhouse/ garden
What are two important parts of staying healthy?
Eating well and exercising
What is a balanced meal?
A meal that includes proteins, grains, and vegetables/ fruits
What is a nutrient?
A substance that provides nourishment
What is one way to look after your mental health?
Talking to someone, deep breaths, going for a walk or relaxing
Name one animal product that comes from a farm.
Milk, eggs, or meat?
Can mental health affect your physical health?
Yes, it can.
Why is it important to eat breakfast?
To give you energy and focus for the day
Which two types of nutrients helps your body to function properly
Vitamins and minerals
Why is exercise important?
It helps keep your body healthy
What type of foods are collected from a crop?
What is one benefit of drinking water?
To stay hydrated
What should you check on food labels before buying snacks?
The amount of sugar or fat
Name one mineral important for our blood.
Iron
What should you do if you feel stressed?
Take deep breaths or talk about it
What types of food comes from water?
Fish and shellfish
Name the essential nutrient your body needs to keep your bones strong.
Calcium
What is one healthy alternative to salty snacks like chips?
Popcorn or nuts
Name 6 different vegetables
Carrots, asparagus, broccoli, spinach, sweet potato, brussel sprouts
What does it mean to be physically active?
Moving your body and exercising regularly
Where do most of our packaged snacks come from
A factory
What does it mean to be mindful about eating?
Paying attention to the details what you eat (taste, texture) and how it makes you feel
When is it a good time to eat a snack?
Between meals when you are hungry
List the 5 main food groups
Vegetables, fruit, grain, protein and dairy
How does sleep affect your health?
It helps your body rest, recover and stay alert