Bones
Muscles
Actions
Planes and Axis
Exercises
100
What is the largest bone in your body?
Femur
100
What muscle might make you look like you have a huge neck?
trapezius
100
What action occurs when you do the first part of a jumping jack?
abduction
100
What axis runs in a 'east-to-west' relationship?
Horizontal
100
Doing chin-ups does NOT typically work which of the following muscles: a) Deltoids b) biceps c) Gastrocnemius d) Trapezius
b) Gastrocnemius
200
Where is the fibula located?
Lower leg, on lateral (outside) side
200
What is the longest muscle in the body?
sartorius
200
What action occurs in the triceps when you lift a water bottle to your mouth?
extension
200
What direction does the antero-posterior axis run in?
front to back
200
Besides bench press, what is a good exercise to strengthen your pectorals major?
push-ups, etc.
300
What bones (2) protect your heart and lungs?
rib cage, sternum
300
What muscles is attached to the front of your lower leg?
tibialis anterior
300
What action occur when you cross your feet?
adduction
300
What axis and plane does a front walk over occur in?
horizontal axis, sagittal plane
300
What muscle do you target when doing a sit-up?
rectus abdominius
400
What bone is the only moveable bone attached to the cranium (skull)?
mandible
400
What are the 3 muscles on your upper arm?
biceps brachii, brachialis, triceps
400
Provide a sport were circumduction occurs (besides a windmill in softball)
cricket, butterfly in swimming, etc.
400
Doing a 720 on your skateboard occurs around which axis and in which plane?
polar axis, transverse plane
400
What MAIN muscle would you be working when doing a lunge?
Quadriceps
500
What are the 3 types of bones in your hands?
Carpals, metacarpals, phalanges
500
What is the main muscle that helps you raise your hand?
Deltoid
500
A high ankle sprain is a result of what action?
Inversion
500
What axis and plane does a baseball swing occur in?
polar axis, transverse plane
500
What muscles would you be targeting if talking about improving your grip strength?
Wrist and finger flexors
M
e
n
u