FRAMEWORK
A usual way of behaving; something that a person does often in a regular and repeated way.
Habit
Means Plan, Do, Check and Adjust
PDCA
An individual’s physical and psychological ability to carry out a behavior. “Fit to” to do something.
Capability
External factors that make the behavior possible or prompt it. These are enablers that drive “can do” thinking.
Opportunity
The number of days to create a habit, and the number of days to make it a lifestyle...
21/90 Rule
Internal processes, such as goals, emotions, or habits, that drive the “need to” thinking.
Motivation
It encompasses the shared beliefs, values, and norms of a group. It is shaped by the collective habits and behaviors of individuals within that group.
Culture
Tailoring wellbeing interventions to fit the specific needs, context, and resources of each location—ensuring that actions are appropriately scaled, feasible, and impactful without overburdening the system or staff.