Anatomy + Respiratory
Muscles + Cardiovascular
Brain + Nerves
Nutrition
Exercise + Coaching
100

The largest bone in the body

What is the femur? 

100

The most abundant blood cell.

What are red blood cells?

100

The hemisphere responsible creativity, spatial ability, art, and musical skills.

What is the right hemisphere?

100

The mineral that promotes strong bones and teeth.

What is calcium?

100

One complete motion of an exercise.

What is a rep (repetition)?

200

The number of bones in the adult human body.

What is 206?

200

When a ligament is overstretched.

What is a sprain?
200

The maximum number of items that can be stored in short-term memory.

What is 7 items?

200

The macronutrient that is the body's energy reserve.

What are fats?

200

55% of our communication.

What is body language?

300

Bones that are thin and curved.

What are flat bones?

300

These carry blood rich in oxygen away from the heart.

What are arteries?

300

The lobe of the brain mainly responsible for hearing.

What is the temporal lobe?

300

Your body is majority this substance.

What is water?

300

What the A in SMART goals stands for.

What is achievable?

400

The muscle that moves up and down to enlarge and shrink the chest cavity so we can breath.

What is the diaphragm?

400

The liquid component of blood.

What is plasma?

400

The relay center connecting the cerebrum and cerebellum to the spinal cord.

What is the brainstem?

400
The number of glasses of water 9-12 year olds should drink in a day.

What is 7 glasses?

400

Physical literacy years.

What is 0-12 years of age?

500

Where gas exchange takes place.

What are the alveoli?

500

The muscle tissue found in the heart.

What is cardiac muscle?

500

The nervous system that innervates the limbs.

What is the peripheral nervous system?

500

According to the 2019 food guide, people should eat half a plate of this.

What are fruits and vegetables?

500

The final stage of Long-Term Athlete Development.

What is training to win?

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