Nutrition
Fiber is often found in ___________ carbs, making them healthier and more filling
Complex
What do the theories suggest that muscle fibers do during hyperplasia?
that muscle fibers that undergo extreme stress might split or form new fibers to adapt to the workload.
A _______________________ is a type of traumatic brain injury (TBI) caused by a blow, jolt, or bump to the head, or by a sudden movement that causes the brain to move within the skull.
Concussion
T or F: While pregnant, lying on your back after the first trimester is considered safe.
False
The process by which your body takes in and uses food to stay healthy and function.
Supports healthy digestion, prevents constipation, and promotes regular bowel movements.
Insoluble fiber
__________________ refers to the increase in the number of cells in a tissue or organ, often as a response to stress, injury, or hormonal signals.
Hyperplasia
T or F: Concussions affect how the brain functions, but they do not typically involve structural damage like brain bleeds or fractures.
True
Before starting or continuing any exercise routine during pregnancy, it’s essential that the person get clearance from their _________________, especially if they have any pre-existing medical conditions or complications during pregnancy
Doctor
What does CTE stand for?
chronic traumatic encephalopathy
Carbs are broken down into ____________, which is used by the body for energy. Excess glucose is stored in the liver and muscles as ___________________.
Glucose; glycogen
Hyperplasia occurs through ____________________, where a single cell divides to form two identical daughter cells.
Mitosis
T of F: Concussion symptoms always appear immediately.
False
For individuals with ___________________, low-impact exercises (e.g., walking, swimming, or cycling) are recommended to improve cardiovascular health and support weight loss without putting too much stress on the joint
Obesity
What is a chronic condition?
Chronic conditions are long-term health conditions that may persist for months or years, often requiring ongoing management and care. These conditions can affect various aspects of a person's life, including physical activity, work, and daily functioning.
______________ proteins contain all nine essential amino acids. These are typically found in animal products.
Complete
_________________ cells are inactive muscle stem cells located between the basal lamina and the plasma membrane of muscle fibers.
Satellite
T or F: Neck strengthening is a great way to reduce the risk of concussions
True
What would you suggest to an elderly person who wants to increase muscle mass and bone density?
Use lighter weights or resistance bands, focus on compound movements, seated exercises, increase rest periods
A group of inflammatory diseases that affect the joints, causing pain, stiffness, and swelling. Osteoarthritis is often age-related, while rheumatoid arthritis is an autoimmune disorder.
Vitamins A, K, D, E are what soluble?
Fat soluble
What's the difference between hyperplasia and hypertrophy?
Hyperplasia is an increase in the number of cells, while hypertrophy is an increase in the size of cells.
What is one change to the rules of contact sports that have been implemented in recent years to reduce dangerous play and lower the risk of head injuries, including concussions?
Limiting Contact to the Head and Neck, Reducing Full-Contact Practice, Concussion Protocols
What would you recommend to an elderly person who has joint stiffness but wants to increase mobility?
Gentle stretching, chair yoga or gentle yoga, avoid overstretching
A progressive lung disease, often caused by smoking, that makes breathing difficult due to airflow obstruction. Symptoms include shortness of breath, wheezing, and chronic coughing.
COPD