I have a lean and slender somatype. What body type am I classified as?
What is an ectomorph?
100
I am a synthetic version of testosterone.
What are anabolic steroids?
100
My most important job is to help grow and repair body tissue.
What is protein?
100
If you subtract 200 from your age, what is that calculation known as?
What is maximum heart rate? (MHR)
100
What is included in a SMART goal?
What is Specific, Measurable, Attainable, Rewarding, and Timely?
200
I have a round, heavier somatype. What body type am I calssified as?
What is an endomorph?
200
In order to gain muscular strength, I should follow this type of workout protocol.
What is high weight/low repetition?
200
I am considered the main fuel for an active, vigorous lifestyle.
What is carbohydrates?
200
The Principle of Overload includes these 3 variables.
What is Frequency, Intensity and Time?
200
The Alarm Stage, The Resistance Stage, and the Exhaustion Stage are all part of what?
What is the General Adaptation Syndrome?
300
I have a muscular somatype. What body type am I classified as?
What is a mesomorph?
300
An increase in facial hair, smaller breasts, and menstrual changes are all indicators of what?
What is female anabolic steroid use?
300
I am a wax-like, fatty substance that can build up on artery walls and cause a blockage.
What is cholesterol?
300
What exercise principle refers to the specific exercises that improve specific components of physical fitness in specific body parts?
What is the Principle of Specificity?
300
What is another name for positive stress?
What is eustress?
400
If I exceed my desirable body weight by more than 10%, what am I classified as?
What is overweight?
400
In this type of exercise, a muscle contracts, or tightens, but does not change its length. What type of exercise is this?
What is isometric exercise?
400
DOUBLE POINTS!
I am the amount of energy required to simply maintain your body at rest.
What is basal metabolism?
400
This type of stretching involves rapid and bouncy-type stretching activities and should never be done.
What is ballistic stretching?
400
What is another name for when your body is internally balanced?
What is homeostasis?
500
If I have an excess amount of body fat, what am I classified as? (Hint: I can be this without being overweight.)
What is obese?
500
This type of exercise is one in which you shorten and lengthen the muscle through a full range of movement while working against a resistance.
What is isotonic exercise?
500
I am the type of cholesterol that helps remove extra cholesterol from the artery walls.
What is high density lipoprotein (HDL)?
500
Your friend, who is 15, wishes to start a jogging program. Using the appropriate percentage of maximal heart rate, what would you suggest as a proper starting target heart rate?
What is 143?
500
The chemical that gives you energy to perform physical acts in an emergency.