Definitions
__________is a subdivision of psychology that examines the psychological factors influencing human performance.
Performance Psychology
The PALMS are ______ (dorsal or ventral) in the anatomical position
Ventral
__________outline the criteria that guide all training. Each principle allows us to critique some element of a person’s training. When a person’s training follows the principles well it is most likely to be successful.
Exercise Principles
Which principle does this reflect, "When training several components at once (e.g. strength & endurance) the stimuli may interfere with each other, thereby slowing adaptation in one or both components."
Interference
Muscles work in _______
pairs
_________is a measure of what people can achieve with their bodies. It refers to physical and mental readiness to tackle challenges. It can be defined as the ability to perform consistently at our best in the environment within which we are operating at that moment.
The patella (kneecap) is ____ to your tibia (shin).
What is one way to measure intensity in a workout?
Talk test, heart rate
What is the ability to exert a maximal contraction in one explosive effort.
Power
The _____________ is a fundamental concept in muscle physiology that explains how muscles contract to produce force
Sliding Filament Theory
What occurs when all body parts act simultaneously in practice, the strongest and lowest body parts around the center of gravity (e.g. trunk and thighs) move first, followed by the weaker, lighter, and faster extremities.
Summation of Force
What plane do squats take place in?
Sagittal
What is this an example of - doing 30 bicep curls and then resting and moving on to the next workout
Reps
What is "the type of deep muscular soreness you feel two days after a workout (not the day after) and generally is most common amongst first time lifters..."
DOMS
Actin Filaments: ______ filaments made of the protein actin.
Myosin Filaments: _______ filaments made of the protein myosin.
Thin; Thick
"The ability to carry out daily tasks with vigor and alertness, without undue fatigue, and ample energy to enjoy leisure time pursuits and meet unforeseen emergencies"- is the definition of what?
Physical Fitness
If a person is lying face UP, they are in what position?
sUPine
What is the 3 in the 3x12
Sets
What is " you do a set and drop weight by 20+% and continue to go with very minimal rest. You can do it to end a workout or add at the end of your sets."
Drop Sets
A fracture in which the bone breaks through the skin and can be seen outside the leg. Or there is a deep wound that exposes the bone through the skin. This is also called a compound fracture.
Open
The ability of the muscle or group if muscles to sustain repeated contraction against a resistance for an extended period of time is the definition of?
Muscular Endurance
The plane of the body that cuts it in half (top/bottom)
Transverse
Which principle does this reflect, "Optimal benefits occur when programs meet the individual's needs & capacities of participants."
Individuality
refers to the maximum amount of oxygen your body can absorb and use during exercise.
VO2 Max
Bones are organs
True or false