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100

What is Hanger?

A mix of hunger and anger

100

What is cortisol?

A stress hormone

100

What are comfort foods?

Foods we eat depending on our mood

100

What diet is best to fix bodily imbalances?

The Mediterranean Diet

100

High ____ foods lead to inflammation, anxiety, and depression.

Sugar

200

What does hunger affect?

Mood, health, social aspects

200

How many viruses live in your gut microbiome?

20 million

200

According to studies, how do athletes perform when they are hungry?

Their performance decreases.

200

You should eat every __ to ___ hours? (FILL IN THE BLANK)

3-4 hours

200

Something to practice that allows a better body-mind connection.

Meditation

300

What can cause hanger?

Inadequate nutrition

300

What hormone signifies fullness?

Ghrelin
300

What is dopamine?

The body's neurotransmitter for rewards, punishments --> The pleasure center.

300

What action can help people connect their minds and bodies?

Meditation

300

What 2 hormones are released that lead to food cravings?

Dopamine and Glucose

400

What are the 4 types of hunger?

Health, head, heart, and hands

400

What two feelings typically lead to comfort foods?

Loneliness, sadness

400

What does a continuous consuming of high-fat/high-sugar diet lead to?

Obesity.
400

What is the hunger trigger point?

Habits that you can develop to fight hanger.

400

What do you call the connection between your gut and central nervous system?

Gut-Brain axis

500

What are the 3 perspectives of hunger?

Biological, Psychological, and Emotional

500

What three things contribute to a negative relationship with food?

Cultural norms, peer pressure, and social influences

500

What type of emotions does hunger bring rise to?

Negative emotions --> frustration, sadness, irritability.

500

How do Glucose and Insulin make us feel?

They make us feel full.

500

___ Glucose lead to increased cravings while Low Glucose leads to _____ and _____.

High, aggression, tiredness.

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