This button is used to change negative thoughts to positive thoughts.
What is the Zap Button
100
I am feeling down on myself and I need to remind myself I am smart, hardworking and funny.
What is the Coach Button
100
It is terrible and awful to make a mistake!
What is "everyone makes mistakes sometimes."
100
What is the finger remote for Channel Changer?
What is "Change back to... "
100
I did well on my math test. What button should I use?
What is the Way to Go Button
200
This button is used to help you stop and think before you act.
What is the Pause Button
200
I am thinking about the snow outside during a math lesson.
What is the Channel Changer Button
200
Everyone has to like me. If someone doesn't like me, it means there is something wrong with me.
What is "it's okay if someone doesn't like me, because many people do!"
200
What is the finger remote for Fast Forward?
What is "What Might Happen If..."
200
I didn't clean my room the first time my parents asked me to and I got grounded. What button can I use to learn from my mistake?
What is the Rewind Button
300
This button helps you re-focus when you are distracted by something else.
What is the Channel Changer Button
300
The teacher asked me to wait a minute to sharpen my pencil and I am about to have a BIG reaction.
What is the Pause or Slow Motion Buttons
300
This is too hard - I give up!
What is "This may take some time and effort. I'll use some of the strategies we've learned."
300
What is the finger remote for Way To Go?
What is "Way to Go Me!"
300
I feel discouraged and want to quit the basketball team because I keep missing the shots. What button do I need to encourage myself?
What is the Coach Button
400
This button reminds you to think before you act, by looking into the future and imagining what might happen if you make a bad choice
What is the Fast Forward Button
400
I am about to take a test and I keep thinking to myself "What is the point? I am going to fail no matter what."
What is the Zap Button
400
I just can't do math
What is "I'm going to train my brain to do math and keep trying."
400
What is the finger remote for Coach?
What is "I can handle this"
400
What is the finger remote for Rewind?
What is "What Happened Last Time..."
500
This button helps you relax when you are silly, hyper, or out of control.
What is the Slow Motion Button
500
Another student hits me in the hallway and I am trying to figure out if I should hit him back or tell the teacher
What is the Fast Forward Button
500
If a lot of people around me are doing something, it must be the right thing to do.
What is "there are people who do dangerous or mean things in order to feel more important or to get other people to like them, but I don't have to be like them."
500
What is the finger remote for Zapper Button?
What is "Everyone Makes Mistakes Sometimes"
500
What is the finger remote for Slow Motion?
What is "3 (look at 3 things), 2 (hear 2 things), 1 (feel 1 thing), 0 (breathe)"