Button Purpose
What Button Do I Need?
Zap That Negative Thought
Matching Feeling with Experiences
Miscellaneous
100
This button is used to change negative thoughts to positive thoughts.
What is the Zap Button
100
I am feeling down on myself and I need to remind myself I am smart, hardworking and funny.
What is the Coach Button
100
It is terrible and awful to make a mistake!
What is "everyone makes mistakes sometimes."
100

Someone made fun of your new hair cut

What is embarrassed, mad, angry?

100

Hunter's Brain is like a what?

What is a Remote control?

200
This button is used to help you stop and think before you act.
What is the Pause Button
200
I am thinking about the snow outside during a math lesson.
What is the Channel Changer Button
200
Everyone has to like me. If someone doesn't like me, it means there is something wrong with me.
What is "it's okay if someone doesn't like me, because many people do!"
200

It snowed and you have no school.

What is happy, sad, excited?

200
I didn't clean my room the first time my parents asked me to and I got grounded. What button can I use to learn from my mistake?
What is the Rewind Button
300
This button helps you re-focus when you are distracted by something else.
What is the Channel Changer Button
300
The teacher asked me to wait a minute to sharpen my pencil and I am about to have a BIG reaction.
What is the Pause or Slow Motion Buttons
300
This is too hard - I give up!
What is "This may take some time and effort. I'll use some of the strategies we've learned."
300

You had a fight with your best friend

What is hurt, sad, upset?

300
I feel discouraged and want to quit the basketball team because I keep missing the shots. What button do I need to encourage myself?
What is the Coach Button
400
This button reminds you to think before you act, by looking into the future and imagining what might happen if you make a bad choice
What is the Fast Forward Button
400
I am about to take a test and I keep thinking to myself "What is the point? I am going to fail no matter what."
What is the Zap Button
400
I just can't do math
What is "I'm going to train my brain to do math and keep trying."
400

Your little brother/sister mad a big mess in your room

What is angry, mad, upset?

400

Why do I need a Way to Go button?

What is to help me remember my strengths and praise myself for making the right choice

500
This button helps you relax when you are silly, hyper, or out of control.
What is the Slow Motion Button
500
Another student hits me in the hallway and I am trying to figure out if I should hit him back or tell the teacher
What is the Fast Forward Button
500
If a lot of people around me are doing something, it must be the right thing to do.
What is "there are people who do dangerous or mean things in order to feel more important or to get other people to like them, but I don't have to be like them."
500

You lied to your mom or dad about something you did

What is scared, worried?

500

What does it mean when someone tells me "Change the channel"?

What is "to pay attention.

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