Hydration
Can you be overhydrated?
Yes!
Drinking! Water, Gatorade, etc.
12 grams
Why are smoothies and juices generally healthy?
Cause they have Fruits and Veggies
What are in teas?
Herbs
How long can you survive without water?
3 days
Which of these drinks have electrolytes? Water, Coconut Water, Gatorade, or Watermelon Juice
Coconut Water, Gatorade, and Watermelon Juice
Convert 400 grams to teaspoons
40 teaspoons
YES!
Name a Herb
Raspberry Leaf, English Lavender, Tulsi Basil, Stevia, Lemon Balm, Peppermint, or Chamomile
What is a sign you are dehydrated?
Being thirsty!
How are electrolytes absorbed?
They dissolve in the bodies fluids, such as your bloodstream.
Convert 64 grams to teaspoons
16 teaspoons
Name a drink that will boost your immune system
Smoothies, Juices, and Teas (Such as ginger or green teas)
Name a health benefit of tea (name anything)
Anxiety, Depression, fights infections, helps sleep, decrease stress, and more
How many glasses of water should a 13-year-old drink daily?
8-10 glasses (or 2 liters)
What is one thing that electrolytes improve in the body?
Improves nerve and muscle function, helps in maintaining acid-base ratio in your body
How many grams of sugar are in a 20-ounce Gatorade bottle?
20 grams
It improves your digestion
How do you make tea?
Crush the herbs together and put it in a bag, then put it in hot water
Name 2 thing that being hydrated improves:
Brain Performance, Digestion, Increased Energy, Improved Heart Functions
Name a mineral that classifies as an electrolyte?
Sodium, potassium, chloride, calcium, magnesium, phosphate, bicarbonate
How many grams of sugar are in a 12-ounce can of Coca Cola?
40 grams
Give an example of a drink that creates a healthy gut (hint: fermentation)
Kombucha (could be others)
Name the three parts of making tea
Base, Compliment, and Accent