Hydration Facts
Some good hydrating vegetables and fruit
What is lettuce, tomatoes and watermelon
What does it mean if your urine is clear or light yellow?
You are hydrated and doing well.
Keep a [Bottle or cup of water] with you during the day to remind you to drink.
The BEST fluid to drink to stay hydrated
What is WATER
The number of glasses of water you should drink in one day
What is 6-8 glasses of water (2-2.5 liters.)
Dehydrated- You need to add more water to your daily habits of hydrating.
If you have trouble remembering to drink, try to start drinking on a ______
If you have trouble remembering to drink, try to start drinking on a [schedule.] example -With your meals or drink a small glass at the beginning of every hour
Is soda hydrating?
No
Does everyone have the same hydration needs?
No- Everyone has different hydration needs depending on their body type, lifestyle, medication and diet.
The best way to know if your are dehydrated or hydrated
What is your urine.
Eat more _______and _____ to help stay hydrated
Eat more [Vegetables] and [fruit] to help stay hydrated
Which is more hydrating, Juice or Coffee?
Juice
You can also get alot of fluid in this type of meal
Thirst can be mistaken for?
Hunger- Drink water when you feel hungry
If you don't like plain water add _________ for some flavor
If you don’t like plain water add [ a slice of lemon, lime, berries, drink powder] for some flavor
True or False- Alcohol is hydrating.
False- Alcohol is dehydrating and can often give you headaches from dehydration.
True or False- Dehydration can make you sleepy.
True
Dehydration is one of the most common risk factors for
What is - Kidney stones
Drink _______ when you go to a restaurant, keeps you hydrated and its free
Drink [water] when you go to a restaurant, keeps you hydrated and its free
What is something you can drink to stay hydrated if you don't like water?
Juice or Gatorade