dehydration
vitamins
electrolytes
Hydrating
200

What is the most dehydrating thing for your skin?

What is hot showers?

200

Where can you get potassium?

What is a Banana?

200

Where can you chlorine?

What is salt 

200

What food hydrates you the fastes?

What is tomatos, celery and cucmbers?

400

what is the easiest way to lose water by sweating?

What is exersise?

400

Where can you get vitimin C?

 What is Orange, Lime, Lemon, Mandirans, Tangrine.

400

where can you get calcium from?

What is dairy,and leafy vegtables?

400

What is the most hydrating friut?

What is watermelon?

600

What dehydrates you the most?

What is prosesed foods?

600

What vitamin comes from the sun?

What is vitamin D

600

What food do you get magnisum form?

What is, dark chocolate, seed, tree nuts, beans, bananas, tofu, fish, leafy greens?

600

What drink hydrates you the fastest? 

What is Water?

800

What drinks secretly dehydrate you?

What achohol, sweetend beverages, coffee, soy sause, caffine, coconut water, fruit juice, soda, tea, energy drinks?

800

What vitamin do you get from eating tree nuts and seeds?

What is vitamin E?

800

In what do are you able to get Bicarbonate in?

What is, baked items/ or baking soda
800

What drink hydrates you the most?

What is milk?
1000

What foods secretly dehydrate you?

What is protien, fried foods, asaragas, beetroot, salty foods?

1000

What vitimin is in meat, dairy, and eggs?

What is vitimin b2

1000

What are the 4 main types of electrolytes?

What is Bicarbonat, Calcium, Chloride, Magnesium?

1000

What food is the most hydrating.

What is a cucmber?

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