Gatorade
This brand was originally developed for the University of Florida football team to help players handle heat and dehydration.
What is Gatorade?
This clear liquid is the simplest and most essential drink for staying hydrated.
What is water?
Sports drinks can help maintain this blood measurement related to energy, especially in longer workouts.
What is blood sugar?
These are electrically charged minerals like sodium and potassium that help regulate fluid balance in the body.
What are electrolytes?
Along with electrolytes and carbohydrates, this is the main base ingredient in most sports drinks.
What is water?
Gatorade is primarily marketed as this type of beverage designed to replace fluids and electrolytes lost in sweat.
What is a sports drink?
This is the term for not having enough fluid in the body to function properly.
What is dehydration?
Because they often contain acids and sugar, frequent sipping of sports drinks can increase the risk of this problem for teeth.
What are cavities or tooth decay?
This main electrolyte in sweat and in most sports drinks helps the body retain water and maintain blood pressure.
What is sodium?
Most standard sports drinks contain this type of nutrient, such as glucose or sucrose, to provide quick energy.
What are carbohydrates?
This major beverage company owns Gatorade in most markets worldwide.
What is PepsiCo?
Two common signs of mild dehydration are dark-colored urine and this sensation in the mouth.
What is thirst?
For short, low‑intensity activities, drinking sports drinks instead of water may add unnecessary amounts of this nutrient.
What is sugar?
This electrolyte, often found in fruits like bananas, is important for muscle function and is sometimes added to sports drinks.
What is potassium?
To improve taste, sports drinks usually contain these, which give them flavors like lemon‑lime or fruit punch.
What are flavorings?
This common carbohydrate in Gatorade provides quick energy for working muscles.
What is sugar?
In moderate climates, many adults are often advised to drink roughly this many 8‑ounce cups of fluid per day, depending on individual needs.
What is about 8 cups?
In endurance events, a benefit of sports drinks is helping delay this exercise‑related feeling of extreme tiredness.
What is fatigue?
An imbalance of electrolytes can cause these painful, involuntary muscle contractions during or after exercise.
What are muscle cramps?
Many brightly colored sports drinks contain these additives that give them their distinctive colors.
What are food dyes or colorings?
Gatorade Thirst Quencher is mainly intended for this phase: before, during, or after exercise?
What is during exercise?
During long workouts, proper hydration means replacing both water and these charged minerals lost in sweat.
What are electrolytes?
Sports drinks contribute to unwanted weight gain when consumed without enough activity because they provide...
What are calories?
This medical condition, caused by drinking large amounts of plain water without enough sodium, can dangerously dilute blood sodium levels.
What is hyponatremia?
Some “low‑calorie” or “zero” sports drinks swap sugar for these compounds to add sweetness without many calories.
What are artificial sweeteners?