Symptoms
Causes
Treatments
Tips
Sports Drinks
100
What is the most common symptom of dehydration?
Thirst.
100
Name two causes of dehydration.
Vomiting, diarrhea, not consuming enough liquids (especially when exercising), etc.
100
What is the first thing you should do if you experience dehydration while exercising?
Stop the activity and get out of sunlight/heat, drink water.
100
Water !
What is the most common and accessible drink available.
100
Sports drinks can be considered unhealthy when consumed by this group of individuals
What is children or non-athletes
200
How does the color of a person's change as a result of dehydration?
Dark yellow to orange.
200
Why does alcohol cause dehydration?
It is a diuretic.
200
How should a person with severe dehydration who cannot hold down liquids be treated?
This person probably requires emergency care and should be taken to the hospital to be administered supplements intravenously.
200
Drink as you feel !! For long run 500 ml per hour is recommended.
Roughly speaking, how much water should you drink during a run ?
200
In 1983, this became the official sports drink of the NFL.
What is Gatorade
300
Name two symptoms of dehydration?
dry mouth, muscle cramps,weakness, headache, etc..
300
Who is most affected by dehydration?
Children and teenagers because they are unaware of the symptoms and treatment for dehydration.
300
How long does it take to recover from dehydration?
Generally a few days (2-4), but more in more severe cases.
300
Learn to grab water for water helpers with your left hand on the left side of the road, because the right side tend to be crowded. Drink after passing by the water station, since the station tend to be crowded with a lot of runners.
During a run, drinking is a skill. What are some things you do when participating in an organized run ?
300
This macronutrient distinguishes sports drinks from water
What is Carbohydrates
400
By what percentage will one's metabolism slow in cases of mild dehydration?
3%
400
Why are athletes so prone to dehydration?
Sweating is one of the main causes of dehydration.
400
Which 3 nutrients are essential to treating dehydration?
Sugar, salt and water
400
Juice Soft drinks Full-fat dairy (superior to 1%) Energy drinks Alcohol (fruity or mixed) Oxygenated drink (no effect)
What are some drinks you should avoid ?
400
This is the state University at which Gatorade was developed
Florida
500
Name two symptoms of severe dehydration?
Fainting, convulsions, delirium, skin loses elasticity, even heart failure.
500
What percentage of water is the tipping point for mild dehydration?
1.5%
500
Which condition, affected by blood sodium concentration, is often caused by dehydration?
Hypernatremic dehydration.
500
Yes and No. Under 30 minutes it is okay.Your body has enough carbohydrates and electrolytes for it. Above 30 minutes , try sports drink if bored with the taste of water. Don't drink to much you will get hyponatremia (over-hydration)
Is water the best drink ?
500
When exercising for a minimum of ______ minutes, you should replace water for a sports beverage.
What is 60 minutes
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