Hydration facts
What percentage of the human body is made up of water?
Around 60%
What is a common sign of dehydration?
Dark urine, dizziness, dry mouth, fatigue, etc.
Name one fruit or vegetable that contains a high amount of water.
Watermelon, cucumber, oranges, celery, etc.
True or False: You can survive longer without food than without water.
True!
Why is it important to drink water before, during, and after exercise?
Helps maintain body temperature, prevents cramps, and aids muscle recovery
How many cups of water should the average person drink per day?
About 8 cups, varies by individual
What is the best time of day to drink water to kickstart hydration?
First thing in the morning
Your body is basically a walking water balloon! What percent of it is water?
60%
What color should your urine be if you’re well-hydrated?
Light Yellow/clear
What is a common symptom of dehydration during exercise?
Muscle cramps, dizziness, fatigue.
What organ is responsible for filtering water in the body?
Kidneys
How does dehydration affect brain function?
Causes headaches, trouble concentrating, and slower reaction times.
What’s a quick morning habit that can boost your mood, improve focus, and take less than 2 minutes?
Stretching or doing deep breathing right after you wake up, or getting sunlight
What animal can survive its entire life without drinking water?
Kangaroo rat
Why do athletes often drink electrolyte-enhanced water?
To replace lost minerals and maintain hydration balance.
What is the main way your body loses water throughout the day?
Sweat, urine, breathing
What beverage can dehydrate you instead of hydrating you?
Alcohol, excessive caffeine
What’s a hydration trick to help people who forget to drink water?
Set phone reminders or use a water bottle with time markers.
How long can a person survive without water?
Around 3 days, but it depends on conditions.
How does sweating help regulate body temperature?
Sweat evaporates, cooling the body down.
Why do athletes sometimes drink electrolyte drinks instead of plain water?
To replace salts and minerals lost through heavy sweating
Why is hydration important for kidney function?
Helps flush out toxins and prevent kidney stones.
Why should you drink water before drinking coffee in the morning?
It helps rehydrate after sleep and prevents caffeine-induced dehydration
What’s the only drink more consumed than water worldwide?
Tea!
What’s a good rule of thumb for how much water to drink after exercise?
Around 16-24 ounces per pound of sweat lost.