Fluids
On average, a person needs about this many 8 oz glasses of water each day.
What is 8 to 12?
This vitamin is popular for its immune system benefits and is commonly found in citrus fruits.
What is vitamin C?
This mineral builds and maintains bone and is commonly found in dairy-containing foods.
What is calcium?
Prolonged starvation, water deprivation, laxative abuse, purging, and illness can result in this.
What is dehydration?
This class of vitamins is typically stored in the body.
What is fat-soluble?
Iron is better absorbed when paired with this vitamin.
What is vitamin C?
This is the term for when the body holds onto water following normalized eating and drinking patterns.
What is rebound edema?
This vitamin is important for bone health and can be made through the sun and skin.
What is vitamin D?
This mineral regulates fluid and mineral balance and is found in a variety of whole foods.
What is potassium?
Approximately this percent of a man's body weight is water.
What is 60%?
This vitamin is commonly found in leafy greens and requires fat to be absorbed.
What is vitamin K?
This mineral helps form bones and teeth and is commonly found in our water system.
What is fluoride?
The normal daily turnover of water affects this percent of our body weight each day.
What is 4%
This fat-soluble vitamin is commonly found in fat-containing foods.
What is vitamin E?
The body runs on a system of this kind of charge. (Hint: like a battery)
What is electrical?