Fluids
When foods have a high-water content, they may lack this.
What is energy?
These are the two classifications of vitamins.
What is fat-soluble and water-soluble?
Calcium is better absorbed when paired with this vitamin.
What is vitamin D?
Fluid is needed to remove this from the body.
What is waste?
These are the four fat-soluble vitamins.
What is vitamin A, D, E, and K?
This mineral is necessary for oxygen transport in the blood and muscle cells.
What is iron?
Approximately this percent of a woman's body weight is water.
This vitamin is only found in animal-based food sources.
What is vitamin B12?
This mineral regulates blood presure and fluid balance.
What is sodium?
This is how long rebound edema can take to normalize.
What is 3-6 months?
This vitamin is important for eyesight and is often found in orange-colored foods.
What is vitamin A?
This mineral is needed in higher amounts in children versus adults.
What is calcium?
These are five methods that the body uses for water turnover each day.
What is perspiration, breathing, urination, bowel movements, and crying?
This vitamin is necessary for carbohydrate metabolism.
These are the three components of hydration.
What are minerals, fluids, and carbohydrates?