Dental/ Mouth
How Often should you brush your teeth ?
At least twice a day
How often should you shower?
At least once a day!
How often should you wash your clothes?
Once a week.
How many hours of sleep should you get every night?
6-8 Hours daily
TRUE OR FALSE
Hand sanitizer is just as good as washing your hands with soap and water
FALSE
Hand sanitizer should only be used when soap and water aren't available. Soap and water are generally better at removing all types of germs and chemicals from your hands, while hand sanitizer kills germs but doesn't remove dirt or other substances.
How Long should you brush your teeth for ?
2 Minutes
How often should you apply Deodorant ?
Everytime you shower !
How often should you CHANGE your clothes ?
At least daily or every time you shower.
Undergarments, socks, and T-shirts should be changed every time you wear them. Jeans and jackets can be worn a few times before washing, unless they are visibly dirty or stained.
TRUE OR FALSE
You should go to bed and wake up around the same time every day.
True
Waking up and going to bed at the same time every day, including weekends, is generally recommended for better sleep and overall well-being
What causes hair to collect oil and appear greasy ?
NOT WASHING IT!
You should wash your hair every 4-7 days !
How often should you change your toothbrush?
Every Two Months
TRUE OR FALSE
You do not need to bathe every time you exercise / sweat .
FALSE
You should always shower after exercise or sweating
Give TWO examples of what should be washed after every wear.
Underwear, socks, etc.
Why is sleep important?
Getting enough sleep can help you:
-Get sick less often.
-Stay at a healthy weight.
-Reduce stress and improve your mood.
-Improve your heart health and metabolism.
-Lower your risk of chronic conditions like: type 2 diabetes, heart disease, high blood pressure, and stroke
-Lessen the risk of motor vehicle crashes and related injury or death.
-Improve your attention and memory to better perform daily activities.
How much water should you drink daily?
14 Glasses of water / 1 Gallon a day
How long should you wait to eat after brushing your teeth ?
30 Minutes
TRUE OR FALSE
Applying Perfume and Deodorant after sweating makes you stink more.
TRUE!
Just because the products smell good doesn't mean you will too!
TRUE OR FALSE
You can wear the same sweaty clothes for up to 2 days.
FALSE
CHANGE YOUR CLOTHES
It's generally recommended to avoid screen time for at least ______________ minutes before bedtime.
30-60
What is the germiest part of your hand?
UNDER YOUR FINGERNAILS!
Clean your fingernails everytime you wash your hands !
How often should you go to the dentist ?
Every 6 Months
Name 2 things you could use to help you in the shower.
Washcloth, loofah, brush, exfoliator
__________ should be washed every week because you use them every day.
Your Bed sheets.
What are 2 ways you can create a relaxing bedtime routine.
TRUE OR FALSE
Your hands are still clean if you wash with JUST water .
FALSE
USE SOAP AND WASH FOR AT LEAST TWO MINUTES!!