Dental (Teeth/Mouth)
Bath/Shower
Sleep
Bathroom
Random
100
How often should you brush your teeth?
At least twice a day!
100

How often should you shower?

Everyday

100
How many hours of sleep should you aim for each night?
8-10 hours!
100
True or false: You must wash your hands every time you go to the bathroom.
True!
100
True or false: It is a good idea to change your socks/underwear daily.
True!
200
How often should you get a new tooth brush?
Every six months!
200
True or false: You do not need to bathe every time you exercise/sweat.
False! Showering after exercise is a good thing!
200
When should you stop eating before bed?
2 hours before!
200
How long should you wash your hands for? (Hint: What song can you sing while washing?)
At least 20 seconds! Try singing Happy Birthday or Twinkle Twinkle!
200
If you have to sneeze, should you cover it with your hand or elbow?
Elbow!
300
Name two things you need to brush your teeth.
Toothpaste and toothbrush! (Other answers: mouthwash, floss, water..)
300
How often should you apply deodorant?
Every single morning! You can re-apply throughout the day.
300

Name something you can do to help you fall asleep.

Reading a book, counting, light music, herbal tea, creating a night time routine

300

How do you know when you did a good job wiping after going to the bathroom?

When the toilet paper has no marks!

300
What causes hair to collect oil and appear greasy?
Not washing it!
400
Why do we need our teeth?
Chew food, talk...
400
True or false: You should cover all surfaces of your body with soap and water when bathing.
True! Even behind your ears! Where there is skin, there is soap!!
400
True or false: caffeine beverages (like soda) and/or sugar can keep you up at night.
True
400
Name 3 times during the day when you should wash your hands/hand sanitize?
Answers may vary (After using the bathroom, before eating, after touching a public item, after blowing nose...)
400

Can you name a personal hygiene item that you DO NOT want to share with a friend?

Toothbrush, hairbrush, deodorant, gym clothes... etc

500
How long should you brush your teeth?
At least two minutes!
500
What is the difference between antiperspirant and deodorant?
Antiperspirant is used to decrease sweating. Deodorant is used to cover body odor caused from sweat.
500
How long before bed should you turn off electronic devices? (Phones, TV, Videogames)
Half an hour! (30 minutes!)
500
True or false: Hand sanitizer is just as good as washing your hands with soap and water.
False! If there is visible dirt, always choose soap and water!
500
Where do the most germs live on your hands?
Under your nails!
M
e
n
u