Oral Care
What are three essential things that make up good oral hygiene?
1. Brushing Teeth
2. Flossing
3. Using Mouthwash
Is deodorant important?
YES! Using deodorant daily helps prevent bad odors
How many times should you brush your teeth daily, and for how long?
TRIPPLE JEOPARDY!!!
You should brush your teeth twice a day for 2 minutes each time.
What is the minimum amount of time you should spend washing your hands?
20 Seconds
Bonus Question: What song can you sing roughly twice that will last 20 seconds, the same time it should take to wash your hands?
How many steps are there when washing your hands?
12
Twice a year
Check for cavities, gum disease
What are four reasons why you should wash your hands?
1. Before eating
2. After using the bathroom
3. After sneezing and coughing
4. After touching an animal or things outside
What is the difference between deodorant and antiperspirant?
DOUBLE JEOPARDY!!!
Deodorant only masks the smell, and antiperspirant blocks sweat glands and provides a pleasant scent.
How often should you change your toothbrush?
Every 4 months because bacteria can harbor on the bristles
To improve sleep quality, you should avoid using electronic devices for how long before going to bed.
30 minutes to an hour.
True or False
It would be best always to use a soft toothbrush and toothpaste with fluoride.
True
When you need to sneeze, what should you do?
DOUBLE JEOPARDY!!!!!
Cover your nose, sneeze in your elbow, and wash your hands afterward.
TRUE OR FALSE: If you get sweaty during the day playing or doing sports, you don't have to shower as long as you showered in the morning.
FALSE: Even if you showered in the morning, sweat and oil cause bacteria that give off a bad smell.