Good Hygiene
What does good hygiene mean?
Brushing Teeth
Taking A shower
Washing Hands
Washing Clothes
What are three things that are part of good hygiene in the morning
1. Brushing Teeth
2. Showering
3. Putting on clean clothes
What is one aspect of showering that involves your hair?
Washing your hair with shampoo and conditioner
Does hygiene include getting enough sleep
Yes!!!
Hygiene affects all ______ sides of your heath triangle.
3. Physical , Mental and Social
Is keeping your room and house clean part of good hygiene?
YES! Germs and bacteria can live on surfaces so it's very important to have a clean area.
TRUE OR FALSE: You dont need to brush your teeth, you can just wait for the dental van to come.
False
If your clothes dont smell bad after being worn, you can wear them again.
Please wear clothes once, then wash!!!
When should you wash your hands?
After using the restroom
When they are dirty
Before cooking or eating
Touching something that does not belong to you.
If I shower everyday will that help me smell nice?
Yes! Keeping your body clean helps it smell better.
When you need to sneeze, what should you do?
Cover your nose, sneeze in your elbow and wash your hands after
How often should you brush your teeth?
At least twice a day.
Sweats main function is to control
Body Temp!
Can you use deodorant instead of showering
PLZ no
Does sweat smell?
Yes, not great!
TRUE OR FALSE: As long as your body is clean you don't have to wash your clothes regularly.
FALSEEEE!!!! NOOO you need to wash clothes too!!
Is flossing important? And how many a=times at least should you floss?
YES! Flossing can prevent bad breath and help gums stay healthy.
How to eliminate body odor?
Shower, wear deodorant and put on clean clothes
True or False: It is OK to re wear a pair of socks or underwear.
False
Why is it bad to touch your face with dirty hands?
Can lead to acne and getting sick.
Is washing your hands once a day good hygiene.
NO, you should wash your hands everytime you use the restroom, go outside, touch something that doesnt belong to you.
True or False: If my breath does not smell, I don't need brush my teeth.
How many minutes and how many times should you brush your teeth (at least)
False: Always brush your teeth!
2 minutes . 2 times per day at least
What is personal hygiene? And should you share personal items.
Personal hygiene is keeping your body CLEAN and no you should never share hygiene items with others.
TRUE OR FALSE: If you get sweaty during the day playing or doing sports you don't have to shower as long as you showered in the morning.
FALSE: Even if you showered in the morning, sweat and oil causes bacteria that gives off a bad smell.
How long should you wash your hands, at least?
20 - 30 seconds