Good Hygiene
What does good hygiene mean?
Practices that help maintain good health by keeping the body CLEAN!
What are two things that are part of good oral hygiene?
1. Brushing Teeth
2. Flossing
What should you do when you wash your hair?
Massage your scalp to get rid of the dead skin cells, using shampoo and even conditioner.
Is getting sleep important for hygiene and if so, why?
Yes, getting enough sleep is very important for hygiene as it effects our body and our mental health.
How long should you wash your hands
At least 20 seconds.
Is keeping your room and house clean part of good hygiene?
YES! Germs and bacteria can live on surfaces so it's very important to have a clean area.
TRUE OR FALSE: Going to the dentist is another important part of having good oral hygiene.
TRUE: A dentist can help you by checking if your teeth and gums are strong and healthy.
True or False - if you have lots of product in your hair such as gel and hairspray, you should wash your hair really well.
True
When should you wash your hands?
After using the restroom.
When they are dirty.
Before cooking or eating.
If I shower everyday will that help me smell nice?
Yes! Keeping your body clean helps it smell better.
When you need to sneeze, what should you do?
Cover your nose, sneeze in your elbow and wash your hands after
How often should you brush your teeth?
At least twice a day.
If you don't shower all day but put on deodorant is that okay?
NO. Always shower!
Is deodorant important?
YES! Using deodorant daily helps prevent bad odors.
Does sweat smell?
Yes, not great!
TRUE OR FALSE: As long as your body is clean you don't have to wash your clothes regularly.
FALSE: Germs and bacteria can live on surfaces so it's important to keep both your body and your clothes clean.
Is flossing important? How many times per day is recommended?
YES! Flossing can prevent bad breath and help gums stay healthy. At least once per day.
How can hygiene affect someone's social health?
It can cause others to separate themselves from you.
True or False: It is okay to share deodorant with others?
False. Please have your own deodorant.
Is it okay to touch your face with dirty hands? What can happen?
Can cause acne and can cause a person to get sick.
Why is good hygiene important?
Good hygiene can help you and those around you from getting sick.
True or False: My breath might smell if I don't brush my teeth.
True! If you don't brush your teeth, you have a much higher chance of bad breath.
What is personal hygiene?
a. Being dirty, smelly, and not doing anything about it
b. Taking care of someone else
c. Taking care of your body, cleaning yourself, getting regular dental and doctor check-ups
c. Taking care of your body, cleaning yourself, getting regular dental and doctor check-ups
TRUE OR FALSE: If you get sweaty during the day playing or doing sports you don't have to shower as long as you showered in the morning.
FALSE: Even if you showered in the morning, sweat and oil causes bacteria that gives off a bad smell. It is a good idea to shower again.
What is a cavity?
A tiny hole in your tooth.
Should you touch the bottom of your shoes?
Never!
Is it good to use mouth wash?
YES. Try and use mouth wash once a day.
Should you wash your bed sheets?
Yes, probably once a week.
Should you was your hands before you eat?
Yes
How many glasses of water should you have a day?
8 glasses of water