Body and Skin
How often should you shower or bathe to keep your body clean
Every one or two days to remove sweat, dirt, bacteria and odors and to prevent skin infections
How often should you brush and floss your teeth?
Ideally, brush twice a day and floss once a day to prevent cavities and gum disease
How often should you wash your hair?
2-3 times per week or more often if necessary
Why shouldn't I pick my nose?
Other people do not like to see you pick your nose. Use a kleenex to blow your nose and then wash your hands with soap or sanitizer so you don't spread germs
What should I do when I cough or sneeze?
Cover your nose and mouth with your elbow so the germs don't get sprayed all over the room making other people sick
How do you remove dirt, odors and bacteria from your skin?
With soap or body wash
How often should you go to the dentist?
At least once per year
How often should you get a haircut?
People with short hair usually need a trim every 6-8 weeks or so. People with longer hair can wait a few months.
Why is it important to dry your feet after a shower?
Drying your feet and between your toes will help you avoid fungal infections and athlete's foot and keep you feeling comfortable and clean
If you sprinkle when you tinkle...
Be a sweetie, wipe the seatie! This means if you leave pee on the toilet seat, clean it with toilet paper so the next person doesn't get a wet bum!
How do you keep your skin soft and hydrated?
Use a moisturizer after showering, especially if you have dry skin
How can you avoid having bad breath?
Brush your teeth and tongue, use mouthwash and avoid sugary foods
How do you clean your combs and hairbrushes?
Remove the hair and wash them with warm water and soap to remove dirt and oil that can cause bacteria and clogged hair follicles and scalp infections
How often do you need to change your socks?
Every day! Changing socks and wearing breathable shoes helps prevent foot odor, fungal infections and blisters
How often should I clean my glasses?
Use a special microfibre cloth to clean your glasses every day
How do you care for sensitive skin, like your underarms and your face?
Use gentle, fragrance-free products designed for sensitive skin
How often should you wash your face?
Every morning when you wake up and throughout the day to help you look and feel fresh and awake
How can we get rid of dandruff?
Use a dandruff shampoo 2-3 times per week. Eating a healthy diet including fish, nuts, seeds and leafy greens can help too!
Why do we need to trim our toenails?
To prevent fungal infections and ingrown toenails, which can be very painful
How often should I change my clothes?
Change your pants, shirt, underwear and socks every day to look and smell fresh
How can you prevent sun damage and skin cancer?
Use a mineral based sunscreen of at least SPF 30, even on cloudy days
How can we clean our ears?
Using a clean, wet face cloth at home in your bathroom is the best way. Do not put your fingers in your ears, especially in front of other people.
Why should I clean under my nails?
Dirt and bacteria collects under our nails, especially if they are long. Using a nail brush, soap and warm water will keep your nails fresh and clean and help to keep you healthy.
How often do we need to wash our hands?
It is a good idea to wash your hands with soap for at least 20 seconds after a bus or taxi ride, before meals and after using the toilet
Why should I wear deodorant?
Wearing deodorant helps us to smell nice for other people