Handwashing ✋💧
How long should you wash your hands with soap and water?
20 Seconds
How many times a day should you brush your teeth?
At least 2 times
How often should you shower or bathe?
Daily or every other day, depending on activity
This common illness is caused by a virus, not bacteria, and that’s why antibiotics don’t work on it.
Common cold
How much sleep should middle schoolers get each night?
8–10 hours
Name 2 times at school you should be washing your hands at least
Before eating & after using the bathroom
What tool do you use to clean between your teeth?
Floss
Why is deodorant important?
Helps control body odor caused by sweat and bacteria
Germs, bacteria and viruses are ?
Tiny organisms can make you sick, and you can’t see them without a microscope.
Why is exercise good for your health?
Keeps your body strong and boosts your mood
What’s better when hands are visibly dirty:
hand sanitizer or soap & water?
What mineral in toothpaste helps make teeth strong and prevents cavities?
Fluoride
What’s one way to keep your hair clean?
Washing regularly, brushing, etc.
To prevent spreading germs & illness, demonstrate what to do when you cough or sneeze.
Cough and/or sneeze into your elbow
Name a food that helps keep your body healthy.
Fruits, vegetables, whole grains, etc.
Which part of your hand do people often forget to wash?
Fingertips, thumbs and between the fingers
True or False: Mouthwash can replace brushing.
False
Why is doing laundry and wearing clean clothes important?
Prevents bacteria buildup and odor
Name two ways germs commonly spread from person to person.
Sharing food and not washing your hands
What’s one reason drinking water is important?
Keeps you hydrated, helps your body function, etc.
Why is it important to regularly cut your nails to maintain good hygiene?
To prevent dirt and germs from collecting under nails, reduce the risk of infection, and keep hands healthy
How does poor oral hygiene affect your overall health beyond your mouth?
It can lead to problems like gum disease, bad breath, infections, and even increase risk of heart disease.
True or False: Sweating is bad for your body.
False – it helps cool your body down
This is the body system that helps fight off germs and keeps you healthy.
Immune system
According to experts, about how many hours of recreational screen time should kids your age have each day?
2 hours