Personal Hygiene
What are some things that cause body odor?
Dirt, oil, sweat, not bathing, not wearing deodorant
How often should you change your socks and underwear?
Every day!
True or Fale: Doing a "rinse" shower or showering without using soap is ok to do and works almost as well as using soap.
False, it is important to use soap every time you shower!
False, you need to wash your hands every time after using the washroom!
Hair, armpits, feet, any crevices!
False, most clothing should be washed after every use
How should you wash your feet and body?
A. With soap (and shampoo for hair), paying extra attention to the nooks and crannies.
B. With water only
C. Just using deodorant and body spray.
A. With soap (and shampoo for hair), paying extra attention to the nooks and crannies.
What are some things that lead to cavities?
Too much sugary food, poor oral hygiene, genetics
True or False: Handwashing can prevent illness
True
What are some things you should do every day to keep good personal hygiene?
Brush your teeth, shower, wear deodorant
What are 2 ways you can keep your shoes fresh and dry?
True or False: Sweat glands, dead skin cells, and oil in your scalp can make unwashed hair greasy and smelly.
True
What is the minimum amount of time you should brush your teeth?
30 seconds
What are some important times to wash your hands?
After using the washroom, before prepping food, after having contact with someone sick, after touching high contact surfaces (like on the CTA), after touching garbage, after sneezing, coughing, or blowing your nose
You should get a tissue and wash your hands after use. You should NOT pick your nose or not wash your hands after using a tissue.
What causes clothing to smell or get dirty?
A. Environment (Cigarette smoking, cooking odor, etc.)
B. When bacteria mixes with skin cells
C. Food and dirt stains
D. All of the above
D. All of the above!
When should you put on deodorant?
After a shower, in the morning, before working out or doing a physical activity, before and after sweating a lot
What parts of the hand are commonly missed when hand washing?
Under the fingernails, back of the hand, side of the thumb
What does good personal hygiene prevent?
How often should you clip your toenails?
Every 6-8 weeks
True or False: Regular bathing releases endorphins which can help reduce stress, fatigue, and pain.
True!
How often should you go to the dentist?
Every 6 months
What are some good songs to sing while handwashing? Why are these good songs?
Because the chorus is at least 20 seconds! (The required amount for proper hand washing)