Daily Body Care
Every day!
How long does the average period last?
5-7 days
How many times a day should you brush your teeth?
Twice
True or False: you can mix shampoo and conditioner together to save time
False: they each focus on different areas of your head
Name two places on your body that produce odor
Armpits, private areas, feet, hair, head
What direction do you wipe after using the bathroom?
Front to back
How often should you change your pad or tampon?
Every 3-4 hours or sooner if you have a heavier flow
Should you brush your teeth before or after eating breakfast?
Before! When you wake up in the morning your mouth has bacteria and germs, and eating first can prolong bad breath and allow these germs to thrive.
Is it good to take an extremely hot shower every day? Why or why not?
No, taking extremely hot showeres can cause dry skin, dry hair, and irritation
How many cups of water should you drink a day?
What five body zones should you wash every day?
Feet, face, armpits, hands, and private areas
Should you use scented feminine products? Why or why not?
No! Scented products can cause more bad odors and sometimes infections.
How often should you change your toothbrush?
What area of your hair should shampoo be focused on? Conditioner?
Shampoo: The roots and middle of your hair. Conditioner: Ends
What is the best way to brush your wet hair after the shower to prevent damage?
Using a wide tooth comb and starting from the ends and working your way up
How long should you wash your hands for?
40-60 seconds
What is the most hygenic way to dispose of menstrual (period) products?
Wrapping them in their original wrapper, followed by toilet paper or paper towel, then placing them in the trash can
What is it called when your gums are red, irritated, swollen, and bloody?
What is the most hygenic order to wash in the shower?
A.) Shampoo, body, face, conditioner
B.) Face, shampoo, body, conditioner
C.) Shampoo, conditioner, body, face
D.) Body, face, shampoo, conditioner
C!
How often should you wash your bed sheets/blankets/pillow cases?
Once a week or once every two weeks at most
True or False: You have to wash your hair everyday to keep it healthy. Explain your answer.
False: depending on your hair type, washing it everyday can dry it our or even make it more oily!
What condition can result in leaving a tampon in for too long?
Toxic Shock Syndrome
True or False: leaving toothpaste on your teeth without rinsing it off is ok.
True
When washing your groin area, you should only wash what part?
Should you flush your pad or tampon down the toilet?
No! This can cause plumbing issues or a clogged toilet