Personal Hygiene
What is personal hygiene?
Keeping your body clean to help maintain your health and well-being.
How long should you brush your teeth each time?
Two minutes.
What is one thing you can do to help prevent dry mouth if you have not been told to limit your fluids?
Drink water regularly.
How often should most adults visit the dentist for routine checkups?
Often every six months, although the recommended schedule may vary depending on individual dental needs.
You should wash your hands after using the bathroom.
True!
Name one thing you can do to keep your mouth healthy.
Brush your teeth, floss, or visit the dentist regularly.
When should you wash your hands during the day?
Before eating and after using the bathroom.
What is one way to help prevent constipation?
Eat fiber-rich foods, drink enough water if permitted, or engage in physical activity as tolerated.
Why is it important to have a yearly physical or routine health checkup?
It helps monitor your health, review medications, update vaccinations, and identify potential health problems early.
You only need to visit the dentist when your teeth hurt.
False! Regular dental visits can help prevent problems and identify concerns before they cause pain.
Why is washing your hands important?
It helps remove germs and prevent the spread of illness.
Name two things you can do as part of your morning hygiene routine.
Possible answers include brushing your teeth, washing your face, brushing your hair, applying deodorant, or putting on clean clothes.
If you have diabetes, why is it important to keep your skin and feet clean and check them regularly?
Diabetes can increase the risk of skin problems, infections, and foot wounds. Checking the skin and feet can help identify problems early.
Which healthcare professional can check your vision and help determine whether you need glasses?
An eye doctor
Everyone must follow exactly the same personal hygiene routine.
False! Hygiene routines can vary based on personal needs, health conditions, abilities, and preferences.
What should you do when you cough or sneeze to help prevent spreading germs?
Cover your mouth and nose with a tissue or your elbow, and wash your hands afterward.
What can you do if you sometimes forget to complete your daily hygiene routine?
Set reminders on your phone, follow a daily schedule, or keep hygiene supplies in one place.
If you experience urinary incontinence, or leaking urine, what is one thing you can do to protect your skin?
Change wet clothing or absorbent products promptly, clean the skin gently, and use a moisture barrier product if appropriate.
Name two health concerns that may require a visit to a specialist.
heart problems, digestive problems, hearing difficulties, mental health concerns, and skin conditions.
If you have diabetes, checking your feet regularly is important even when they do not hurt.
True! Some people with diabetes have reduced sensation in their feet and may not notice an injury.
Name three personal hygiene habits that can help you stay healthy.
Imagine you are getting ready for bed. Name three things you can do to maintain good hygiene before sleeping.
If you develop dry mouth or constipation after starting a new medication, what should you do?
Talk to your healthcare provider or pharmacist. They can help determine whether the medication is causing the problem and recommend appropriate management. Do not stop a prescribed medication without medical guidance.
You feel healthy and have no pain. Why is it still important to attend recommended health checkups?
Some health problems may not cause symptoms at first. Routine visits can help identify concerns early and keep preventive care up to date.
If a medication causes an uncomfortable side effect, you should stop taking it immediately without talking to anyone.
False! Contact your healthcare provider or pharmacist for guidance before making changes to a prescribed medication, unless you are experiencing an emergency that requires immediate care.