Hair Hygiene
What temperature of water should you avoid when washing your hair?
scorching hot
True or False
You use conditioner before you use shampoo
False
You use Shampoo first to clean your hair!
How often should your clothes be changed?
a. Every 2 days
b. Never if they smell okay
c. Everyday
Everyday
True or False
Hair Hygiene is the least important of all the hygiene.
It is important to keep up on ALL hygiene to stay in good health!
REVIEW QUESTION:
How often should you brush your teeth?
twice a day, in the morning and at night!
What is the best way to wash?
a. toes to head
b. head to toes
c. start in the middle
d. it does not matter as long as you wash everything
Head to toes!!
How often should you wash your hair?
Daily, unless you have a really dry scalp, then you may need to wash every other day, or even every 2.
How much shampoo should be used to wash your hair?
About 2 quarter sizes of shampoo
Name at least one benefit of having overall good hygeine?
1. You are clean
2. Feel "fresh"
3. Feel good about yourself
4. Helps keep you healthy
Name one of the things that can happen if you do not wash your hair for at least a year?
pain in scalp, ingrown hairs, dandruff, hair falling out
How long should conditioner be left in?
2-3 minutes
Name at least 2 items you should grab before taking a shower
clean towel, soap, clean clothes, shampoo, toothbrush/toothpaste.
Name at least 2 ways you know it is time to wash your hair.
Oily hair, an odor coming from head, itchy scalp, pain in your head
Starting with turning on the water, name the steps of hair washing
1. turn on water
2. Put 2 quarter sized amount of shampoo in hand
3. Focusing on scalp, wash hair
4. Rinse hair
5. Add conditioner (if you use it)
6. Leave in conditioner for 2-3 minutes, then rinse
How often should you shower?
Daily