Oral Hygiene
How often should you brush your teeth?
You should brush your teeth 2-3 times a day. Brushing your teeth is very important for your oral health. Brushing cleans bacteria and plaque from your teeth which can cause cavities.
What is B.O. and how can we prevent it?
Body odor "is a perceived unpleasant smell our bodies can give off when bacteria that live on the skin break down sweat into acids - some say it is the smell of bacteria growing on the body, but it really is the result of bacteria breaking down protein into certain acids."
What type of cleaner/soap do you use to wash your clothes?
Detergent
What are 3 habits we can use to stop the spread of COVID-19?
Wearing masks, keeping at least 6 feet apart, and washing your hands/using hand sanitizer frequently throughout the day
How often should you floss your teeth?
Floss your teeth at least once a day to remove any remaining food, plaque, and bacteria from in between your teeth.
What is dandruff and how can you get rid of it?
Dandruff is dry skin flakes that form on the scalp. It can be quite itchy and irritating. It appears as white flakes in the hair near the scalp. To help get rid of dandruff, try using a special dandruff shampoo and/or see your family doctor.
Why is it important to properly dry your clothes? What can happen if they are not dried properly?
It is important to properly dry your clothes because if they are not properly dried within a certain time frame, they can produce a damp or mildew smell.
How can biting your nails be harmful to your health?
It transfers bacteria between your mouth and hands.
True or false: should you brush your tongue?
TRUE "The truth is, your tongue is just as much of a target for bacteria as your teeth are, even if it is not at risk for developing cavities itself. “Bacteria will accumulate greatly in the areas of the tongue between the taste buds and other tongue structures,” says John D. Kling, DDS, of Alexandria, VA. “It’s not smooth. There are crevices and elevations all over the tongue, and the bacteria will hide in these areas unless it is removed.” How to clean your tongue? " Kling says you should brush your tongue every time you brush your teeth. It’s pretty simple: -brush back and forth -brush side to side -rinse your mouth with water Be careful not to over brush, though…you don’t want to break the skin! "
How often should you wash your face? Why is it important?
It's recommended to wash your face twice a day, once in the morning and once in the evening. It's also a good idea to wash your face if you have been sweating. Keeping your face clean helps to remove bacteria from your face, helps to remove dry skin build up and keeps our skin clean (which can prevent pimples, black heads, and white heads).
Name two ways to keep your shoes fresh and dry.
Take shoes off when you come home and allow them to air dry; if you have a 2nd pair, alternate days. Also, change your socks every day.
Which water temperature is ideal for washing your hands?
A. 0 degrees Fahrenheit
B. 32 degrees Fahrenheit
C. 100 degrees Fahrenheit
D. 212 degrees Fahrenheit
C. 100 degrees Fahrenheit
What is a cavity?
A cavity is a permanently damaged area in the hard surface of your teeth that develop into a tiny opening or hole.
How often should you wash your hair?
The average person should wash their hair every other day to every 2 to 3 days depending on the thickness and oiliness of your hair. If you have fine hair, oily hair, sweat a lot of live in a humid environment you might want to wash your hair more frequently.
How many times can you wear clothes over again before washing?
Depends! A good rule of thumb is if you wore it all day, or if you sweat in them, they smell, or have stains, they should be washed after they're worn.
The number of germs on your hands is comparable to the number of:
A. Ice cubes in a tray, B. Cars in a parking lot, C. Trees in a park, D. Grains of sand on a beach
D. Grains of sand on a beach
Name 4 things that good oral hygiene prevents:
For how long should you wash your hands?
At least 20 seconds.
What are at least 2 other things we should wash in the laundry besides clothing?
Bedding/sheets, towels and washcloths, etc.
Bad breath and body odor are causes by:
A. Viruses
B. Bacteria digesting food
C. Skin glands secreting oil
D. A reaction between oxygen and sweat
B. Bacteria digesting food