Potpourri
How many times should you wear an article of clothing before washing?
Once! Sweat glands are very active during puberty, so clothes need to be washed after each use.
How often should you use deodorant?
Every day - more when you need it
What is oral hygiene?
the practice of keeping your mouth clean and disease-free
What is the T-zone?
certain parts of the face that tend to get oily, the forehead, nose and chin.
What is personal hygiene?
essentially - how we keep our bodies clean
What does good nail care look like?
Trimmed nails, washing under your nails EVERY time you wash your hands, not biting your nails
How often should you shower during puberty?
Every day!
You sweat more during puberty which causes body odor.
How can you keep your mouth clean?
brushing teeth, flossing, using mouthwash
What is acne?
A skin condition that occurs when hair follicles plug with oil and dead skin cells. Symptoms range from uninflamed blackheads to pus-filled pimples or large, red, and tender bumps.
What age groups are most likely to have acne?
teens and young adults
Why is hygiene is important?
1. get rid of harmful germs that could cause disease
2. impacts on social interactions
How often should you wash your hair?
At least every other day during puberty.
Sweat glands are very active during puberty. Washing your hair/scalp will help prevent oil build up and acne.
How often should you brush your teeth and when is best?
at least twice a day (in the morning, before bed, after eating and drinking)
What can you do to help keep skin clear of breakouts?
Wash your face 2x a day with mild cleanser, wash your hands before touching your face, protect skin from the sun, avoid excessive amounts of cosmetics, manage and reduce stress, drink water, get enough sleep and exercise, eat a balanced diet
Where is it important to wash in the shower?
Everywhere!
Don't forget your armpits, feet, genitals, and behind your ears!
How many hours of sleep do MOST adolescents need each night?
9-12 hrs EVERY NIGHT! Sleep plays a very important part of growth and development. While asleep, your bodies are building, repairing and recharging. Lack of sleep in pre-teens can lead to problems with growth and being sick more often than peers.
How often should you put clean sheets on your bed?
At least every other week. Once a week is better.
Why is oral hygiene important?
to prevent gingivitis, cavities and bad breath
What not to do to treat breakouts?
Avoid facial scrubs, astringents and facial cleanser masks, as well as excessive scrubbing and washing. Do not touch or pick at problem areas. This can trigger acne, lead to infections and cause scarring.