Good Hygiene
What does good hygiene mean?
Practices that help maintain health and prevent the spread of diseases.
What are three things that are part of good oral hygiene?
1. Brushing Teeth
2. Flossing
3. Using Mouthwash
TRUE OR FALSE: Hair is unhygienic, it's best to remove it.
FALSE: Body hair is completely normal and clean, and it is your choice if you want to remove it.
How often should you shower or bathe to stay clean?
Everyday
Is using moisturizer or sunscreen important?
Moisturizer and sunscreen both help protect our skin from the sun, pollution damage, and other outside forces.
Is keeping your room and house clean part of good hygiene?
YES! Germs and bacteria can live on surfaces so it's very important to have a clean area.
TRUE OR FALSE: Going to the dentist is another important part of having good oral hygiene.
TRUE: A dentist can help you by checking if your teeth and gums are strong and healthy.
What direction should you shave your hair?
Be sure to shave in the direction that the hair grows to avoid razor burns or ingrown hairs.
What is the minimum amount of time that you should spent washing your hands?
20 Seconds
Bonus Question: What song lasts 20 seconds that you can sing to help with washing hands?
If I shower everyday do I still have to wash my face twice-a-day?
No! When you shower you wash your face so you don't have to wash your face three times, just make sure the washes/soaps you use won't clog your pores.
When you need to sneeze, what words should you remember?
Catch It (in a napkin)
Bin It (throw it away)
Kill It (wash your hands)
How often should you brush your teeth?
At least twice a day.
How much shampoo do you need for your hair?
A quarter size drop of shampoo
Is deodorant important?
YES! Using deodorant daily helps prevent bad odors
TRUE OR FALSE: Washing your face twice-a-day can help with oily skin and mild acne.
TRUE: Some acne can be caused by pores getting clogged with oil and dead skin cells so washing your face can help a lot.
TRUE OR FALSE: As long as your body is clean you don't have to wash your clothes regularly.
FALSE: Germs and bacteria can live on surfaces so it's important to keep both your body and your clothes clean.
Is flossing important?
YES! Flossing can prevent bad breath and help gums stay healthy.
How often should you change blades on your razors?
After 5-7 shaves to help minimize irritation
How often should you go see your doctor to stay healthy?
At least once a year.
When is it okay to touch your face?
Never. Besides carrying around germs in our hands that can get us sick, if we touch our faces when we have acne we can risk irritating our skin even worse or cause acne scars from picking.
Why is good hygiene important?
Good hygiene can help you and those around you from getting sick, by helping to prevent the spread of infections, illnesses, and bad odors.
Why is mouthwash important?
Mouthwash can help prevent cavities, gum disease, and give you fresh breathe.
Is shaving better than waxing?
NO! It's okay to shave or wax, just remember to be careful and safe.
TRUE OR FALSE: If you get sweaty during the day playing or doing sports you don't have to shower as long as you showered in the morning.
FALSE: Even if you showered in the morning, sweat and oil causes bacteria that gives off a bad smell.
Does oily skin make acne worse?
Yes! Pores getting clogged with oil and dead skin cells can irritate your skin and make acne worse.