Hygiene
Washing your hands with _______ and _______ helps remove germs and prevent illness.
soap; water
Writing in a _______ can be a healthy way to express your thoughts and feelings.
journal
It’s a good idea to bring a copy of your _______ to the interview.
Resume
Everyone feels sad or angry sometimes — these are normal human _______
emotions
Exercise only helps your body, not your mind.
False – Exercise releases endorphins that boost your mood and reduce stress.
It is recommended to brush your teeth at least _______ times a day.
two
Spending time doing activities you enjoy, like drawing or playing sports, is called a _______ skill.
coping
When the interviewer asks if you have any questions, you should ask something that shows your _______.
interest (or curiosity)
Positive _______ can help you believe in yourself and build confidence.
self-talk (or affirmations)
Spending time on social media always improves your mood.
False – Too much screen time can sometimes increase stress or negative feelings.
Taking regular _______ or _______ helps remove sweat, dirt, and bacteria from your skin.
showers; baths
Talking to a trusted _______ can help you work through difficult emotions.
adult (or friend)
Arriving _______ minutes early shows that you are responsible and respectful of time.
10–15
Taking care of your body through exercise can also improve your _______ health.
mental
Everyone feels sad, nervous, or stressed sometimes — and that’s normal.
True – All emotions are normal; it’s how we handle them that matters.
When you sneeze or cough, you should cover your mouth and nose with a _______ or your
tissue; elbow
When you feel stressed, taking slow, deep _______ can help you calm down.
breaths
True or False: Making eye contact shows confidence and respect.
True – It helps build a positive connection with the interviewer.
If you ever feel hopeless or unsafe, you should reach out for _______ right away.
help
Taking deep breaths or going for a walk can help calm you down when you feel
True – Relaxation techniques can help your body and mind feel more balanced.
Changing your _______ and _______ every day helps prevent the spread of bacteria and unpleasant odors.
clothes; underwear
sitting on the floor, deep breathing, and showing a calm body is called: ________
grounding
True or False: You should always have your phone visible during the interview in case of emergencies.
False – Your phone should be turned off or silenced and kept out of sight.
It’s important to eat regular, balanced _______ to keep your body and mind healthy.
meals
Ignoring your problems makes them go away faster.
False – Avoiding problems often makes them worse over time.