Hygiene
This is the number of seconds you should wash your hands to remove germs effectively.
What is 20 seconds?
the average number of hours a middle schooler should sleep each night?
What is 9-11 hours?
Using this before bed can keep you awake longer.
What is a phone, tablet, or TV?
What is brushing your teeth?
The best place to sleep should be dark, cool, and this.
What is quiet?
Brushing your teeth twice a day helps prevent what sticky film of bacteria on your teeth?
What is plaque?
This occurs when you're really tired because you didn't get enough sleep the night before.
What is a caffeinated beverage?
Washing your face daily can prevent this common skin condition.
What is acne?
This relaxing activity before bed can help you fall asleep faster.
What is reading?
You should replace this bathroom item every 3-4 months to keep your teeth healthy.
What is a toothbrush?
Getting enough sleep helps you feel this the next day.
What is insomnia?
You should change this item on your bed weekly to prevent bacteria buildup when sleeping.
What is a pillowcase/sheets?
The ideal time to stop using screens before bed.
This liquid, used daily, helps keep your hair and scalp clean.
What is shampoo?
Sleeping helps your body rest, recover, and fight off this.
If you don't get enough sleep, you might feel this way the next day.
What is tired/cranky?
This is the reason why you shouldn't pop pimples
What can cause scars (infection)?
This type of noise, like a fan or nature sounds, can help some people sleep better.
What is white noise?
This body hygiene product allows for your armpits not to smell.
What is deodorant?
This is the time of day when your body is naturally ready to go to sleep.
What is nighttime?
Loud noises or too much light in your bedroom may make it harder to do this at night.
What is falling asleep?
This is the best way to keep your nails clean and short.
What is a nail clipper?
This type of movement before bed can help allow your body to know it's time for sleep.
What is stretching?