Daily Routines
This basic hygiene practice should be done for 20 seconds to prevent germs from spreading.
What is handwashing?
This product protects against both UVA and UVB rays.
What is sunscreen?
Dentists recommend brushing your teeth for this long each time.
What is two minutes?
True or False: You should clean your ears daily with cotton swabs.
What is false?
Toothpaste is primarily designed to clean teeth and freshen this.
What is breath?
Showering too frequently can remove these, which help keep your skin hydrated.
What are natural oils?
Using a conditioner helps reduce these by adding moisture and smoothness to hair.
What are split ends?
This dental hygiene tool is used to clean between teeth where a toothbrush can’t reach.
What is floss?
True or False: Sweat itself causes body odor.
What is false? (Body odor is caused by bacteria breaking down sweat.)
Deodorants mask odors, while these products help prevent sweating.
What are antiperspirants?
To maintain a healthy circadian rhythm, you should aim to do this at roughly the same time every day.
What is go to bed?
This step in your skincare routine is essential for removing dirt, makeup, and oil from pores.
What is cleansing?
Fluoride in toothpaste helps prevent this common dental problem.
What is tooth decay or cavities?
It’s a myth that these bacteria-killing products are better for your skin than regular soap.
What are antibacterial soaps?
Moisturizers improve skin texture by trapping this in your skin.
What is water or hydration?
Experts recommend changing this item every 3-4 weeks to avoid bacteria buildup.
What is a loofah or bath sponge?
This vitamin, often found in skincare serums, helps brighten skin and reduce dark spots.
What is Vitamin C?
This condition, caused by plaque buildup on the gumline, can lead to tooth loss if untreated.
What is gum disease (or gingivitis)?
Shaving hair makes it grow back thicker. True or false?
What is false?
This common ingredient in shampoos helps remove grease and dirt from hair.
What are sulfates?
This method of waking up your skin and boosting circulation can be done with a quick splash of this in the morning.
What is cold water?
This natural oil, often used in hair masks, is known for reducing frizz and adding shine.
What is coconut oil?
This device can remove food particles and bacteria with water pressure, making it an alternative to flossing.
What is a water flosser?
True or False: You can skip washing your face if you didn’t wear makeup or sweat during the day.
What is false? (Dirt, oil, and environmental pollutants can still accumulate on your skin and clog pores.)
This substance in nail polish remover helps break down the polish for easy removal.
What is acetone?