Daily Routines
This basic hygiene practice should be done for 20 seconds to prevent germs from spreading.
What is handwashing?
This product protects against both UVA and UVB rays.
What is sunscreen?
Dentists recommend brushing your teeth for this long each time.
What is two minutes?
True or False: You should clean your ears daily with cotton swabs.
What is false?
Toothpaste is primarily designed to clean teeth and freshen this.
What is breath?
Showering too frequently can remove these, which help keep your skin hydrated.
What are natural oils?
Using a conditioner helps reduce these by adding moisture and smoothness to hair.
What are split ends?
This dental hygiene tool is used to clean between teeth where a toothbrush can’t reach.
What is floss?
True or False: Sweat itself causes body odor.
What is false? (Body odor is caused by bacteria breaking down sweat.)
Deodorants mask odors, while these products help prevent sweating.
What are antiperspirants?
To maintain a healthy day-to-day, you should aim to do this at roughly the same time every day.
What is go to bed?
This step in your skincare routine is essential for removing dirt, makeup, and oil from pores.
What is cleansing?
Fluoride in toothpaste helps prevent this common dental problem.
What is tooth decay or cavities?
Is it true of false, that anti-bacteria soaps help to get rid of bacteria for prolonged period of time.
False
Moisturizers improve skin texture by trapping this in your skin.
What is water or hydration?
Experts recommend changing this item every 3-4 weeks to avoid bacteria buildup.
What is a loofah or bath sponge?
This vitamin, often found in skincare serums, helps brighten skin and reduce dark spots.
What is Vitamin C?
This condition, caused by plaque buildup on the gumline, can lead to tooth loss if untreated.
What is gum disease (or gingivitis)?
Shaving hair makes it grow back thicker. True or false?
What is false?
This common ingredient in shampoos helps remove grease and dirt from hair.
What are sulfates?