Dental
How many times a day should you brush your teeth?
2 times / Twice A Day
What should you use with water to wash your hands?
Soap & Water
What are tiny organisms that can sometimes make us sick called?
Germs
What product helps clean your hair?
Shampoo / Conditioner
Which drink is the healthiest to consume throughout the day to stay hydrated?
Water!
What tool cleans between your teeth?
FLOSS!
How long should you scrub your hands with soap?
20 seconds at least
What should you do when you cough or sneeze to help stop germs from spreading?
Cover your mouth and nose with a tissue or your elbow.
What product helps reduce underarm / body odor?
Deodorant.
How can eating and drinking lots of sugary foods and drinks affect your teeth?
They increase the risk of tooth decay and cavities.
What is the sticky film of bacteria that builds up on your teeth called?
Plaque!
What should you do after exercising or sweating heavily?
Clean up, change out of sweaty clothes, and shower when appropriate.
When should you wash your hands? Name two times.
Before eating and after using the bathroom, for example.
What product helps remove food particles and plaque between teeth?
Dental Floss
You only need to brush your teeth when you have eaten something sweet.
True or False
FALSE
What is a cavity?
A damaged area or hole in a tooth caused by tooth decay.
Why should you change your underwear and socks daily?
To help keep your body clean and reduce odor and moisture buildup.
Why should you avoid sharing toothbrushes?
It can transfer germs and body fluids between people.
What 2 product helps clean your teeth and protect them from decay?
Toothbrush & Toothpaste
You should wash your hands even if they do not look dirty.
TRUE! We can't see germs with our eyes but that does not mean they are not there!
About how long should you brush your teeth each time?
2 minutes!
Why is it important to shower regularly, especially after sweating?
To remove sweat, dirt, and excess oils and help reduce body odor.
How can germs spread when people share personal hygiene items?
Germs can transfer through saliva, skin contact, or contaminated items.
It is safe to share a toothbrush with a friend
True or False
FALSE
Name three daily habits that support good personal and dental hygiene.
:)