Personal Hygiene
How often should you take a shower or bath?
At least once a day or as needed
How often should you clean your kitchen and bathroom counters?
Every day
- To keep them free from crumbs and germs
How often should you visit the dentist for a checkup?
Every 6 months (twice a year)
- Helps prevent cavities and gum disease
How many hours of sleep should you get each night?
Between 7-9 hours per night
How many times per day should you brush your teeth?
Twice a day
How often should you wash your dishes?
Every day
- To prevent them from piling up
How often should you go to the doctor for a general checkup?
Once a year
How can you make a bedtime routine?
- Helps your body know when it is time to sleep and when it is time to wake up
How often should you typically change your clothes?
Twice a day - Once in the morning and once at night
How often should you change your bed sheets?
Once a week
How often should you get an eye exam to check your vision?
Every 1-2 years
What can you do before bed to help you relax?
Read, take a bath, listen to music, limit screen time on phones/tvs
How often should you replace your toothbrush?
Every 3-4 months
How often should you wash your towels?
Once a week
- To keep them fresh and free from bacteria
A nap of 20-30 minutes might result in feeling more energized.
A longer nap may make it harder to fall asleep at night
How often should you wash your hands?
Multiple times throughout the day, especially before meals and after using the bathroom
At least once every other week (or as needed)
- To keep your home clean and free from dust
A parent, guardian, family member, caregiver, doctor