Sleep
How many hours of sleep are needed for children your age?
9-12
Why is showering important?
cleans skin and removes dead skin cells
What is the main way you can prevent body odor?
wear deodorant
How often should you visit the dentist?
every 6 months
What is the definition of hygiene?
True or False?
Not enough sleep can negatively effect your mood
TRUE!
What is the average shower time?
5-10 minutes
Is body odor normal and when does it typically start?
Yes it is a completely normal thing that starts with puberty (9-14)
what are the most important things you can do to keep your teeth and gums healthy?
Brush your teeth and use dental floss
How does good hygiene make you more confident?
makes you feel good about yourself
What is it called when you can't sleep?
insomnia
How often should you wash your face?
twice a day
What is body odor?
what you smell when your sweat comes in contact with the bacteria on your skin
How many times should you brush your teeth a day?
at least twice, especially after meals
What is one way of poor hygiene that can result in illness?
Any response is correct:
Not washing your hands, not brushing your teeth, not getting enough sleep
What is one reason getting enough sleep is important?
Any response is correct:
- helps brain function
- improves mood
- lowers risk for disease
- helps your body heal and grow
How often should you shower
At least 2-3 times a week
What are some smells of body odor?
- sweet
- sour
- onion like
- tangy
How long should you brush your teeth for?
20 seconds
What are two ways to maintain healthy hygiene?
- Getting 9-12 hours of sleep
- Brushing your teeth twice a day, flossing once a day, and seeing a dentist every 6 months
- Showering at least 2-3 times a week
- Wearing deodorant to prevent body odor