Daily Hygiene
Hygiene is not necessary everyday. True or False?
False. Hygiene is necessary everyday considering everyday we accumulate "bodily dirt" such as sweat, different bacterias, and discharge in the female area. Nasty, but true lol.
I can wear the same tampon/pad all day. True or False.
False. No matter the flow, know when it's time to go :) No, seriously. Keeping a tampon in for too long can lead to toxic shock syndrome. Wearing the same pad/tampon leads to health risks, bad smells, and overall poor hygiene.
Letting people touch my face is okay and it is okay for me to touch other people's faces. True or False.
If you want acne, then allow everyone to touch your face. Other than that, never let anyone touch your face. We touch so much in a day and carry so much bacteria on our hands. Even touching our own face is gross.
Why is hygiene and appearance important?
You look good, you feel good. You feel good, you do good.
In order to feel good, you must look good. In order to look good, you have to do your hygiene!
It's completely okay to have your days because life be life-ing but overall we want to take pride in who we are and appearance plays a huge part in that.
You're in a race and you pass the person in second place. What place are you in?
Second. You're not in first place until you pass the person in first place.
Brushing my teeth everyday is important. True or false?
True. Brushing your teeth everyday is important considering we accumulate bacteria and "gunk" in our mouths everyday. Lack of brushing leads to cavities. Cavities leads to silver caps or lack of teeth, gummy (:
Why is hygiene extra important during our monthly cycles?
Well... we're bleeding and that itself is a reason to stay clean. Also, during this time, our hormones may be crazy so we're sweating more. Tbh, its easy to have smells during this time so hygiene overall helps with that too.
I need to wash my face daily. True or False.
Truuuue. Along with your body-ody, we need to wash all the dirt off our faces and out of our pores. Facial soaps and non-perfume soaps are good for your face.
It is okay to use my peer's hygiene items. True or false?
False, false, false. Clients are not to lend anything. However, in life, your hygiene items are yours. Some items DEFINITELY shouldn't be shared because it's unclean (deodorant, tooth brush, make-up).
What has 13 hearts, but no lungs or stomach?
A deck of cards.
As long as I use body spray, smell good lotion, and deodorant, I don't need a shower. True or false?
False. SHOWERS ARE NECESSARY EVERYDAY. Even when you don't feel like it, shower daily.
How do you dispose your pad/tampon?
The main rule with trashing a pad/tampon is to leave no trace of your blood or the pad/tampon itself. So using toilet paper is typically your best friend.
Popping pimples are harmless to my face. True or False.
False. Overall, we shouldn't allow any hands to our face unless we're cleaning or caring for it. Pimples are a build-up of bacteria. Our hands carry a lot of bacteria. So popping our pimples only add to that.
On top of that, popped pimples lead to scars on your face. Use alcohol or toothpaste on your pimples and thank me later.
Why is walking around the dorm unclean?
There is so much traffic in the dorm, leading to people bringing in all their dirt from their shoes. Having your bare-feet on the ground is inviting all of that dirt and bacteria to your little piggies.
You are in a dark room with a box of matches. Nearby are three things: a candle, an oil lamp, and a log of firewood. Which do you light first?
The matches.
What are some benefits of doing your hygiene, daily?
Smell good.
Feel good.
Healthy, rids of bacterias that leads to worse issues.
Alone time in the dorm.
Time to get yourself together, daily.
What are some changes/symptoms that may happen to you while on your period?
Mood Swings- one min. you're happy, the next you're mad at the world.
Sensitivity- Crying or getting angry a lot and/or for the smallest reasons.
Tenderness and/or swelling of your breast.
Cramping.
Tired- no matter how much sleep, you're exhausted
Headaches.
Hot flashes and/or cold easily.
... other
Why is it important to have your own facial routine?
Healthy habit.
Keeps face smooth and clean.
Adds to beauty.
etc...
Sharing drinks, make-up, eating after each other, and sharing anything that has had my bodily fluids on it is perfectly harmless... especially if they are my friend.
Absolutely not. It's actually gross. Our mouths carry the most bacteria than any other body part then there you go, sharing it.
If there are three apples and you take two. How many apples do you have?
Two apples.
Why is hygiene good for your mental health?
Form of meditation.
You feel good, you do good.
A place to reflect and think.
Self-care
Why do women have a menstrual cycle?
We carry eggs. If these eggs are not fertilized, the uterus lining breaks down and bleeds. (show video)
Using the same washcloth on your face and body is okay. True or False.
To each their own, but it's not best practice. Your face and body are carrying different types of bacterias. Your face is typically more sensitive than your body and have different rules. Plus, I mean... washing your private areas then washing your face just seems... off.
Why is wearing your pajamas outside not okay?
Pajamas are to be slept in and meant to only be worn in your clean room/home. Wearing them outside invites so much dirt and filth to be on them, leading them to be in your bed. This is why it is not good to wear your outside clothes in the bed, also.
Appearance also plays a huge part. Its okay to have your "off-days" but that's where sweat pants or leggings comes into play.
A cowboy rode into town on Friday. He stayed in town for three days and rode out on Friday. How is this possible?
The horses's name is Friday.