True or False: Eating a pop tart for breakfast on its own is a good breakfast.
True or False: Clothing does not need to be washed unless it is visibly soiled and/or stained.
False: Skin cells and germs are not visible to the eye; they mix with bacteria and cause odor. We need to wash our clothes!
True or False: It’s okay not to use shampoo or soap when showering.
False
When are the best times to brush your teeth? (2)
What song should you sing when you brush your teeth? a.ABC’s b.Happy Birthday c.Hallelujah Chorus d.Panama by Van Halen e. a. & b.
e. a & b
Why is it important to eat a variety of foods daily?
Eating a variety of foods on a day-to-day basis ensures that our body is getting all of the essential vitamins, minerals, and nutrients that we need to function.
True or False: It’s okay to wear a t-shirt for three days straight.
False: Clothing that is worn next to the skin needs to be changed daily; underwear, socks & shirts
Shampoo and soap
Every 6 months
True or False: When we are not near a place to wash our hands, it is okay to use hand sanitizer and not wash our hands when we are able to next.
False: Sanitizing is a good substitute for the time being, but it is best to wash your hands with soap and water when you are next able
What could I eat for a healthy protein source?
-chicken, fish, lean beef, venison, greek yogurt, beans, tofu, etc.
Name two ways to keep your shoes fresh and clean
--Take shoes off when you come home
--If you have a 2nd pair, alternate days
--Change your socks every day
--Clean your shoes with soap and water if they can be cleaned
True or False: My feet get clean in the shower because they get soap and water on them from standing in the shower, so I don't need to scrub them.
FALSE!! Soap and water touching your feet is not taking the dirt with them. You need to get a washcloth or loofah to scrub the dirt away.
For how long should you brush your teeth? (Hint: this was last year's Final Jeopardy prompt)
True or False: Nail hygiene is really just an option. I don't really need to trim or clean my nails.
Name the 3 macronutrients that our bodies need daily to function.
Carbs, proteins, fats
What clothing needs to be changed daily?
Any undergarments that can come into contact with your skin. Our skin sweats and gets onto our clothes. If we put the clothes back on unwashed, we are putting more germs onto our skin!
True or False: Sweat glands in your scalp, dead skin cells and excess oil in your scalp can make unwashed hair smelly.
True: we need to be scrubbing our scalp when shampooing!
Where does bacterial plaque stay the longest, and can cause bad breath? How can we avoid this? (2 parts to answer)
Which has more germs: A toilet seat or a dollar bill?
A dollar bill
Give me an example of a balanced snack.
Anything that is a carb paired with a protein source or healthy fat source:
-apples (c) and peanut butter (p and f)
-apple (c) and cheese stick (p)
-carrots (c) and hummus (f)
-greek yogurt (p) with berries (c)
Any other carb and protein/fats combo mentioned!
What causes clothing to smell?
Food, bacteria, dirt, oil, environmental factors (cigarette smells, cooking smells, etc.)
When are 2 BEST times to put on deodorant?
1) A few minutes after a shower and 2) in the morning before you leave!
What two things can you do to greatly reduce bad breath?
-itchy eyes, pink around the whites in our eyes, watery eyes, irritated eyes