Healthy Eating
Clothing & Shoes
Bathing
Oral Health
Hand Washing/Health
100

True or False: Eating a pop tart for breakfast on its own is a good breakfast. 

False: Eating a pop tart by itself would not be the best breakfast on its own, but if you paired it with protein and healthy fats, it would be just fine. 
100

True or False: Clothing does not need to be washed unless it is visibly soiled and/or stained.

False: Skin cells and germs are not visible to the eye; they mix with bacteria and cause odor. We need to wash our clothes!

100

True or False: It’s okay not to use shampoo or soap when showering. 

False

100

When are the best times to brush your teeth? (2)

In the morning and at night before going to bed
100

What song should you sing when you brush your teeth? a.ABC’s b.Happy Birthday c.Hallelujah Chorus d.Panama by Van Halen e. a. & b.

e. a & b

200

Why is it important to eat a variety of foods daily?

Eating a variety of foods on a day-to-day basis ensures that our body is getting all of the essential vitamins, minerals, and nutrients that we need to function. 

200

True or False: It’s okay to wear a t-shirt for three days straight.

False: Clothing that is worn next to the skin needs to be changed daily; underwear, socks & shirts

200
Name at least 2 things that you should be using every time you shower. 

Shampoo and soap

200
How often should you be visiting the dentist for a dental checkup? 

Every 6 months

200

True or False: When we are not near a place to wash our hands, it is okay to use hand sanitizer and not wash our hands when we are able to next. 

False: Sanitizing is a good substitute for the time being, but it is best to wash your hands with soap and water when you are next able 

300

What could I eat for a healthy protein source?

-chicken, fish, lean beef, venison, greek yogurt, beans, tofu, etc. 

300

Name two ways to keep your shoes fresh and clean

--Take shoes off when you come home

--If you have a 2nd pair, alternate days

--Change your socks every day

--Clean your shoes with soap and water if they can be cleaned

300

True or False: My feet get clean in the shower because they get soap and water on them from standing in the shower, so I don't need to scrub them. 

FALSE!! Soap and water touching your feet is not taking the dirt with them. You need to get a washcloth or loofah to scrub the dirt away. 

300

For how long should you brush your teeth? (Hint: this was last year's Final Jeopardy prompt)

2 minutes! (30 seconds per quadrant)
300

True or False: Nail hygiene is really just an option. I don't really need to trim or clean my nails. 

FALSE! Nail hygiene is so much more important than we think. Think about the things that your hands/nails come into contact with. So many germs get trapped under our nails from daily activities. We need to make nail cutting and cleaning a priority!! Kits are available super cheap at dollar stores to help! 
400

Name the 3 macronutrients that our bodies need daily to function. 

Carbs, proteins, fats

400

What clothing needs to be changed daily?

Any undergarments that can come into contact with your skin. Our skin sweats and gets onto our clothes. If we put the clothes back on unwashed, we are putting more germs onto our skin!

400

True or False: Sweat glands in your scalp, dead skin cells and excess oil in your scalp can make unwashed hair smelly. 

True: we need to be scrubbing our scalp when shampooing!

400

Where does bacterial plaque stay the longest, and can cause bad breath? How can we avoid this? (2 parts to answer)

Tongue; use a tongue scraper to ensure bacteria comes off of our tongue 
400

Which has more germs: A toilet seat or a dollar bill?

A dollar bill

500

Give me an example of a balanced snack.

Anything that is a carb paired with a protein source or healthy fat source: 

-apples (c) and peanut butter (p and f)

-apple (c) and cheese stick (p)

-carrots (c) and hummus (f)

-greek yogurt (p) with berries (c)

Any other carb and protein/fats combo mentioned!

500

What causes clothing to smell? 

Food, bacteria, dirt, oil, environmental factors (cigarette smells, cooking smells, etc.) 

500

When are 2 BEST times to put on deodorant?

1) A few minutes after a shower and 2) in the morning before you leave!

500

What two things can you do to greatly reduce bad breath? 

Floss, brush your teeth x2 daily, use a tongue scraper, use mouthwash after brushing your teeth (any of these answers are correct!)
500
If we do not wash our hands thoroughly and often enough, our germs spread to other places and people. There is a specific viral infection that can be very easily spread from person to person when our hands are extremely unclean. What is this called? 
Pinkeye 

-itchy eyes, pink around the whites in our eyes, watery eyes, irritated eyes

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